マヨネーズ

Common Food

0.55

% from protein

0.34

% from carbs

0.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
93.8
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 1.6 g
8.1%

Trans Fats 0 g

Polyunsaturated 6.2 g

Monounsaturated 2.3 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 87.6 mg
3.8%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.3%

Water 3 g

Vitamin A 9 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.5 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 392.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 5.4 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

マヨネーズ Nutrients FAQs

Nutrients

What is the calorie content of マヨネーズ?

A typical serving 1 大さじ (13.8 grams) of マヨネーズ contains approximately 94 calories.

You can check the exact calorie content by logging マヨネーズ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a マヨネーズ have?

The amount of fat in マヨネーズ depends on the ingredients and preparation method. On average, one serving 1 大さじ (13.8 grams) of マヨネーズ contains approximately 10.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a マヨネーズ have?

The protein content in マヨネーズ depends on the ingredients exists in it. On average, 1 大さじ (13.8 grams) of マヨネーズ contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from マヨネーズ, Download Nutribit app for healthier you!

How much sugar does a マヨネーズ have?

On average, 1 大さじ (13.8 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マヨネーズ.

How Much carbohydrates (carbs) is in マヨネーズ?

The amount of carbohydrates (carbs) in マヨネーズ depends on its serving size and preparation. On average, 1 大さじ (13.8 grams) contains about 0.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from マヨネーズ.

How Much Fiber is in マヨネーズ?

マヨネーズ contains approximately 0 grams of fiber in 1 大さじ (13.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from マヨネーズ for healthier you!

What vitamins and minerals are in a マヨネーズ?

Vitamins in マヨネーズ:

  • Vitamin A:マヨネーズ has 8.97 IU of Vitamin A.
  • Vitamin B-12:マヨネーズ has 0.0166 UG of Vitamin B-12.
  • Vitamin B-6:マヨネーズ has 0.0011 mg of Vitamin B-6.
  • Vitamin D:マヨネーズ has 0.966 IU of Vitamin D.

マヨネーズ contains following minerals:

  • マヨネーズ has 1.104mg of Calcium.
  • マヨネーズ has 87.63mg of Sodium, Na.
  • マヨネーズ has 2.76mg of Potassium, K.
  • マヨネーズ has 0.029mg of Iron.

General

Does マヨネーズ contain caffeine?

マヨネーズ does not contain any caffeine.

Does マヨネーズ contain alcohol?

マヨネーズ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for マヨネーズ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マヨネーズ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize マヨネーズ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of マヨネーズ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マヨネーズ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from マヨネーズ for free?

Yes! Since マヨネーズ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from マヨネーズ with water tracking feature?

Nutribit automatically calculates the water content of マヨネーズ and adds it to your daily hydration log. Simply log マヨネーズ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes マヨネーズ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including マヨネーズ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access マヨネーズ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, マヨネーズ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of マヨネーズ

How to burn 94 calories?

The amount of exercise required to burn off 1 大さじ マヨネーズ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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