マヨネーズ (ライト)
Common Food
0.67
% from protein15.45
% from carbs15.45
% from fatNutrition Facts
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マヨネーズ (ライト) Nutrients FAQs
Nutrients
- Vitamin A:マヨネーズ (ライト) has 10.5 IU of Vitamin A.
- Vitamin B-6:マヨネーズ (ライト) has 0.0003 mg of Vitamin B-6.
- マヨネーズ (ライト) has 0.9mg of Calcium.
- マヨネーズ (ライト) has 124.05mg of Sodium, Na.
- マヨネーズ (ライト) has 4.65mg of Potassium, K.
- マヨネーズ (ライト) has 0.021mg of Iron.
What is the calorie content of マヨネーズ (ライト)?
A typical serving 1 大さじ (15 grams) of マヨネーズ (ライト) contains approximately 36 calories.
You can check the exact calorie content by logging マヨネーズ (ライト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a マヨネーズ (ライト) have?
The amount of fat in マヨネーズ (ライト) depends on the ingredients and preparation method. On average, one serving 1 大さじ (15 grams) of マヨネーズ (ライト) contains approximately 3.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a マヨネーズ (ライト) have?
The protein content in マヨネーズ (ライト) depends on the ingredients exists in it. On average, 1 大さじ (15 grams) of マヨネーズ (ライト) contains approximately 0.06 grams of protein.
Know your exact protein requirement and how much protein you get from マヨネーズ (ライト), Download Nutribit app for healthier you!
How much sugar does a マヨネーズ (ライト) have?
On average, 1 大さじ (15 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マヨネーズ (ライト).
How Much carbohydrates (carbs) is in マヨネーズ (ライト)?
The amount of carbohydrates (carbs) in マヨネーズ (ライト) depends on its serving size and preparation. On average, 1 大さじ (15 grams) contains about 1.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from マヨネーズ (ライト).
How Much Fiber is in マヨネーズ (ライト)?
マヨネーズ (ライト) contains approximately 0 grams of fiber in 1 大さじ (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from マヨネーズ (ライト) for healthier you!
What vitamins and minerals are in a マヨネーズ (ライト)?
Vitamins in マヨネーズ (ライト):
マヨネーズ (ライト) contains following minerals:
General
Does マヨネーズ (ライト) contain caffeine?
マヨネーズ (ライト) does not contain any caffeine.
Does マヨネーズ (ライト) contain alcohol?
マヨネーズ (ライト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for マヨネーズ (ライト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マヨネーズ (ライト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize マヨネーズ (ライト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of マヨネーズ (ライト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マヨネーズ (ライト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from マヨネーズ (ライト) for free?
Yes! Since マヨネーズ (ライト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from マヨネーズ (ライト) with water tracking feature?
Nutribit automatically calculates the water content of マヨネーズ (ライト) and adds it to your daily hydration log. Simply log マヨネーズ (ライト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes マヨネーズ (ライト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including マヨネーズ (ライト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access マヨネーズ (ライト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, マヨネーズ (ライト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of マヨネーズ (ライト)
How to burn 36 calories?
The amount of exercise required to burn off 1 大さじ マヨネーズ (ライト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.