ミートボール (フォージョイ)

Common Food

22.14

% from protein

16.84

% from carbs

16.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
74.8
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.4%
Trans Fats 0.1 g
Polyunsaturated 0.7 g
Monounsaturated 2.2 g
Cholesterol 14.2 mg
4.7%
Sodium, Na 124 mg
5.4%
Potassium, K 89.6 mg
1.9%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.3 g
0.9%
Sugars 1.3 g
2.6%
Alcohol 0 g
Protein 4.1 g
8.2%
Water 15.4 g
Vitamin A 3 IU
Retinol 0.3 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 2.7 UG
Folic acid 0 UG
Folate, food 2.7 UG
Folate, DFE 2.7 UG
Vitamin B-12 0.4 UG
Choline, total 14.3 mg
Vitamin K 0.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 12.1 mg
Iron 0.5 mg
Magnesium 6.9 mg
Phosphorus, P 42.3 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.9 UG
Ash 0.5 g
Sucrose 0.8 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 312.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.8 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.1 mg
Campesterol 1.1 mg
Beta-sitosterol 2.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.4 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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ミートボール (フォージョイ) Nutrients FAQs

Nutrients

What is the calorie content of ミートボール (フォージョイ)?

A typical serving 1 個 (中サイズ) (28.11 grams) of ミートボール (フォージョイ) contains approximately 75 calories.

You can check the exact calorie content by logging ミートボール (フォージョイ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ミートボール (フォージョイ) have?

The amount of fat in ミートボール (フォージョイ) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ) (28.11 grams) of ミートボール (フォージョイ) contains approximately 5.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ミートボール (フォージョイ) have?

The protein content in ミートボール (フォージョイ) depends on the ingredients exists in it. On average, 1 個 (中サイズ) (28.11 grams) of ミートボール (フォージョイ) contains approximately 4.09 grams of protein.

Know your exact protein requirement and how much protein you get from ミートボール (フォージョイ), Download Nutribit app for healthier you!

How much sugar does a ミートボール (フォージョイ) have?

On average, 1 個 (中サイズ) (28.11 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミートボール (フォージョイ).

How Much carbohydrates (carbs) is in ミートボール (フォージョイ)?

The amount of carbohydrates (carbs) in ミートボール (フォージョイ) depends on its serving size and preparation. On average, 1 個 (中サイズ) (28.11 grams) contains about 3.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from ミートボール (フォージョイ).

How Much Fiber is in ミートボール (フォージョイ)?

ミートボール (フォージョイ) contains approximately 0.25 grams of fiber in 1 個 (中サイズ) (28.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ミートボール (フォージョイ) for healthier you!

What vitamins and minerals are in a ミートボール (フォージョイ)?

Vitamins in ミートボール (フォージョイ):

  • Vitamin A:ミートボール (フォージョイ) has 2.9971 IU of Vitamin A.
  • Vitamin B-12:ミートボール (フォージョイ) has 0.3635 UG of Vitamin B-12.
  • Vitamin B-6:ミートボール (フォージョイ) has 0.0698 mg of Vitamin B-6.
  • Vitamin C:ミートボール (フォージョイ) has 0.8861 mg of Vitamin C.
  • Vitamin D:ミートボール (フォージョイ) has 2.9895 IU of Vitamin D.
  • Vitamin K:ミートボール (フォージョイ) has 0.8794 UG of Vitamin K.

ミートボール (フォージョイ) contains following minerals:

  • ミートボール (フォージョイ) has 12.0614mg of Calcium.
  • ミートボール (フォージョイ) has 123.9961mg of Sodium, Na.
  • ミートボール (フォージョイ) has 89.6226mg of Potassium, K.
  • ミートボール (フォージョイ) has 0.4968mg of Iron.

General

Does ミートボール (フォージョイ) contain caffeine?

ミートボール (フォージョイ) does not contain any caffeine.

Does ミートボール (フォージョイ) contain alcohol?

ミートボール (フォージョイ) contains approximately 0g of alcohol in 1 個 (中サイズ) (28.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ミートボール (フォージョイ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミートボール (フォージョイ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ミートボール (フォージョイ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ミートボール (フォージョイ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミートボール (フォージョイ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ミートボール (フォージョイ) for free?

Yes! Since ミートボール (フォージョイ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ミートボール (フォージョイ) with water tracking feature?

Nutribit automatically calculates the water content of ミートボール (フォージョイ) and adds it to your daily hydration log. Simply log ミートボール (フォージョイ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ミートボール (フォージョイ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ミートボール (フォージョイ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ミートボール (フォージョイ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ミートボール (フォージョイ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ミートボール (フォージョイ)

Vitamin B-12 in ミートボール (フォージョイ) supports red blood cell production

Vitamin B12 in ミートボール (フォージョイ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ミートボール (フォージョイ) boosts energy levels

Vitamin B12 in ミートボール (フォージョイ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ミートボール (フォージョイ) promotes brain health

Vitamin B12 in ミートボール (フォージョイ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ミートボール (フォージョイ) aids in DNA synthesis

Vitamin B12 in ミートボール (フォージョイ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ミートボール (フォージョイ) improves mood and mental health

Vitamin B12 in ミートボール (フォージョイ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ミートボール (フォージョイ) supports bone health

Vitamin B12 in ミートボール (フォージョイ) is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in ミートボール (フォージョイ) maintains healthy skin, hair, and nails

Vitamin B12 in ミートボール (フォージョイ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ミートボール (フォージョイ) prevents birth defects

Vitamin B12 in ミートボール (フォージョイ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ミートボール (フォージョイ) reduces risk of macular degeneration

Vitamin B12 in ミートボール (フォージョイ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ミートボール (フォージョイ) supports cardiovascular health

Vitamin B12 in ミートボール (フォージョイ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 75 calories?

The amount of exercise required to burn off 1 個 (中サイズ) ミートボール (フォージョイ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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