ミートボール (冷凍)
Common Food
19.87
% from protein11.12
% from carbs11.12
% from fatNutrition Facts
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ミートボール (冷凍) Nutrients FAQs
Nutrients
- Vitamin A:ミートボール (冷凍) has 40.88 IU of Vitamin A.
- Vitamin B-12:ミートボール (冷凍) has 0.56 UG of Vitamin B-12.
- Vitamin B-6:ミートボール (冷凍) has 0.1131 mg of Vitamin B-6.
- Vitamin D:ミートボール (冷凍) has 1.12 IU of Vitamin D.
- Vitamin K:ミートボール (冷凍) has 15.736 UG of Vitamin K.
- ミートボール (冷凍) has 44.8mg of Calcium.
- ミートボール (冷凍) has 372.96mg of Sodium, Na.
- ミートボール (冷凍) has 165.76mg of Potassium, K.
- ミートボール (冷凍) has 0.9912mg of Iron.
What is the calorie content of ミートボール (冷凍)?
A typical serving 3 個 (56 grams) of ミートボール (冷凍) contains approximately 160 calories.
You can check the exact calorie content by logging ミートボール (冷凍) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミートボール (冷凍) have?
The amount of fat in ミートボール (冷凍) depends on the ingredients and preparation method. On average, one serving 3 個 (56 grams) of ミートボール (冷凍) contains approximately 12.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミートボール (冷凍) have?
The protein content in ミートボール (冷凍) depends on the ingredients exists in it. On average, 3 個 (56 grams) of ミートボール (冷凍) contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from ミートボール (冷凍), Download Nutribit app for healthier you!
How much sugar does a ミートボール (冷凍) have?
On average, 3 個 (56 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミートボール (冷凍).
How Much carbohydrates (carbs) is in ミートボール (冷凍)?
The amount of carbohydrates (carbs) in ミートボール (冷凍) depends on its serving size and preparation. On average, 3 個 (56 grams) contains about 4.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミートボール (冷凍).
How Much Fiber is in ミートボール (冷凍)?
ミートボール (冷凍) contains approximately 1.29 grams of fiber in 3 個 (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミートボール (冷凍) for healthier you!
What vitamins and minerals are in a ミートボール (冷凍)?
Vitamins in ミートボール (冷凍):
ミートボール (冷凍) contains following minerals:
General
Does ミートボール (冷凍) contain caffeine?
ミートボール (冷凍) does not contain any caffeine.
Does ミートボール (冷凍) contain alcohol?
ミートボール (冷凍) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミートボール (冷凍)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミートボール (冷凍) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミートボール (冷凍) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミートボール (冷凍) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミートボール (冷凍) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミートボール (冷凍) for free?
Yes! Since ミートボール (冷凍) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミートボール (冷凍) with water tracking feature?
Nutribit automatically calculates the water content of ミートボール (冷凍) and adds it to your daily hydration log. Simply log ミートボール (冷凍) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミートボール (冷凍) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミートボール (冷凍) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミートボール (冷凍) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミートボール (冷凍) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミートボール (冷凍)
Protein and Vitamin B-12 in ミートボール (冷凍) supports bone health.
Protein in ミートボール (冷凍) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミートボール (冷凍) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ミートボール (冷凍) supports building and repairing tissues.
Builds and repairs tissues in ミートボール (冷凍) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミートボール (冷凍) supports immune function.
Supports immune function in ミートボール (冷凍) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミートボール (冷凍) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミートボール (冷凍) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミートボール (冷凍) provides energy.
Provides energy in ミートボール (冷凍) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミートボール (冷凍) supports muscle growth and strength.
Supports muscle growth and strength in ミートボール (冷凍) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミートボール (冷凍) helps in weight management.
Helps in weight management in ミートボール (冷凍) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミートボール (冷凍) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミートボール (冷凍) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミートボール (冷凍) improves skin, hair, and nails.
Improves skin, hair, and nails in ミートボール (冷凍) is essential for the health and growth of hair, skin, and nails.
Protein in ミートボール (冷凍) regulates blood sugar levels.
Regulates blood sugar levels in ミートボール (冷凍) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ミートボール (冷凍) supports red blood cell production
Vitamin B12 in ミートボール (冷凍) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミートボール (冷凍) boosts energy levels
Vitamin B12 in ミートボール (冷凍) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミートボール (冷凍) promotes brain health
Vitamin B12 in ミートボール (冷凍) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミートボール (冷凍) aids in DNA synthesis
Vitamin B12 in ミートボール (冷凍) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミートボール (冷凍) improves mood and mental health
Vitamin B12 in ミートボール (冷凍) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミートボール (冷凍) maintains healthy skin, hair, and nails
Vitamin B12 in ミートボール (冷凍) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミートボール (冷凍) prevents birth defects
Vitamin B12 in ミートボール (冷凍) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミートボール (冷凍) reduces risk of macular degeneration
Vitamin B12 in ミートボール (冷凍) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミートボール (冷凍) supports cardiovascular health
Vitamin B12 in ミートボール (冷凍) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ミートボール (冷凍) supports antioxidant protection.
Antioxidant Protection in ミートボール (冷凍) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ミートボール (冷凍) supports thyroid function.
Thyroid Function in ミートボール (冷凍) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ミートボール (冷凍) supports immune system health.
Immune System Support in ミートボール (冷凍) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ミートボール (冷凍) supports heart health.
Heart Health in ミートボール (冷凍) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ミートボール (冷凍) supports cancer prevention.
Cancer Prevention in ミートボール (冷凍) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ミートボール (冷凍) supports cognitive function.
Cognitive Function in ミートボール (冷凍) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ミートボール (冷凍) supports skin health.
Skin Health in ミートボール (冷凍) helps protect the skin from UV damage and supports wound healing.
Selenium in ミートボール (冷凍) supports reproductive health.
Reproductive Health in ミートボール (冷凍) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ミートボール (冷凍) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ミートボール (冷凍) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ミートボール (冷凍) supports fluid balance.
Maintains Fluid Balance in ミートボール (冷凍) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ミートボール (冷凍) supports nerve function.
Supports Nerve Function in ミートボール (冷凍) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ミートボール (冷凍) helps regulate blood pressure.
Regulates Blood Pressure in ミートボール (冷凍) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ミートボール (冷凍) supports muscle function.
Aids Muscle Function in ミートボール (冷凍) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ミートボール (冷凍) aids nutrient absorption.
Improves Nutrient Absorption in ミートボール (冷凍) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ミートボール (冷凍) helps balance pH levels.
Balances pH Levels in ミートボール (冷凍) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ミートボール (冷凍) supports bone health.
Supports Bone Health in ミートボール (冷凍) helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 個 ミートボール (冷凍)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.