ラップ

Common Food

10.83

% from protein

69.27

% from carbs

69.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
234
% Daily value*
Total Fat 5.1 g
7.9%
Saturated 1.3 g
6.3%
Polyunsaturated 0.8 g
Monounsaturated 2.7 g
Sodium, Na 344.2 mg
15%
Potassium, K 94.3 mg
2%
Total Carbohydrates 40 g
14.6%
Fiber 2.4 g
8.5%
Protein 6.3 g
12.5%
Water 19.3 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 2.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 88.6 UG
Folic acid 79.9 UG
Folate, food 8.6 UG
Folate, DFE 144.7 UG
Vitamin B-12 0 UG
Calcium 28.1 mg
Iron 2.4 mg
Magnesium 18.7 mg
Phosphorus, P 89.3 mg
Zinc 0.5 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 16.8 UG
Ash 1.3 g
Energy 979.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.6 g
MUFA 18:1 2.7 g
PUFA 18:2 0.7 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.1 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.3 g

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ラップ Nutrients FAQs

Nutrients

What is the calorie content of ラップ?

A typical serving 1 個 (直径約25cm) (72 grams) of ラップ contains approximately 234 calories.

You can check the exact calorie content by logging ラップ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ラップ have?

The amount of fat in ラップ depends on the ingredients and preparation method. On average, one serving 1 個 (直径約25cm) (72 grams) of ラップ contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ラップ have?

The protein content in ラップ depends on the ingredients exists in it. On average, 1 個 (直径約25cm) (72 grams) of ラップ contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from ラップ, Download Nutribit app for healthier you!

How much sugar does a ラップ have?

On average, 1 個 (直径約25cm) (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラップ.

How Much carbohydrates (carbs) is in ラップ?

The amount of carbohydrates (carbs) in ラップ depends on its serving size and preparation. On average, 1 個 (直径約25cm) (72 grams) contains about 40.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from ラップ.

How Much Fiber is in ラップ?

ラップ contains approximately 2.38 grams of fiber in 1 個 (直径約25cm) (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ラップ for healthier you!

What vitamins and minerals are in a ラップ?

Vitamins in ラップ:

  • Vitamin B-6:ラップ has 0.036 mg of Vitamin B-6.

ラップ contains following minerals:

  • ラップ has 28.08mg of Calcium.
  • ラップ has 344.16mg of Sodium, Na.
  • ラップ has 94.32mg of Potassium, K.
  • ラップ has 2.376mg of Iron.

General

Does ラップ contain caffeine?

ラップ does not contain any caffeine.

Does ラップ contain alcohol?

ラップ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ラップ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラップ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ラップ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ラップ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラップ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ラップ for free?

Yes absolutely, Since ラップ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ラップ with water tracking feature?

ラップ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ラップ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ラップ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ラップ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ラップ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ラップ

Folate in ラップ supports DNA synthesis.

Vitamin B9 in ラップ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ラップ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ラップ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ラップ helps prevent anemia.

Folate in ラップ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ラップ supports heart health.

Vitamin B9 in ラップ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in ラップ improves brain function.

Folate in ラップ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ラップ boosts immune function.

Adequate Boosts Immune Function in ラップ supports immune function by helping in the production of white blood cells.

Folate in ラップ promotes healthy skin and hair.

Vitamin B9 in ラップ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ラップ regulates mood and mental health.

Folate in ラップ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ラップ supports digestive health.

Folate in ラップ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in ラップ supports antioxidant protection.

Antioxidant Protection in ラップ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ラップ supports thyroid function.

Thyroid Function in ラップ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ラップ supports immune system health.

Immune System Support in ラップ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ラップ supports heart health.

Heart Health in ラップ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ラップ supports cancer prevention.

Cancer Prevention in ラップ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ラップ supports cognitive function.

Cognitive Function in ラップ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ラップ supports skin health.

Skin Health in ラップ helps protect the skin from UV damage and supports wound healing.

Selenium in ラップ supports reproductive health.

Reproductive Health in ラップ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ラップ provides anti-inflammatory effects.

Anti-Inflammatory Effects in ラップ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 234 calories?

The amount of exercise required to burn off 1 個 (直径約25cm) ラップ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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