ラップ (ローカーボ)

Common Food

31.42

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.4 g(34g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 137.5 mg
6%

Potassium, K 27.5 mg
0.6%

Total Carbohydrates 13.4 g
4.9%

Fiber 2.8 g
10%

Sugars 1.3 g
2.7%

Protein 7 g
14%

Water 12.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 26.9 UG

Folic acid 17.3 UG

Folate, food 9.6 UG

Folate, DFE 39.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.2 mg

Iron 1.2 mg

Magnesium 8 mg

Phosphorus, P 49.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 8.5 UG

Ash 0.5 g

Theobromine 0 mg

Energy 338.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

ラップ (ローカーボ) Nutrients FAQs

Nutrients

What is the calorie content of ラップ (ローカーボ)?

A typical serving 1 個 (34.35 grams) of ラップ (ローカーボ) contains approximately 81 calories.

You can check the exact calorie content by logging ラップ (ローカーボ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ラップ (ローカーボ) have?

The amount of fat in ラップ (ローカーボ) depends on the ingredients and preparation method. On average, one serving 1 個 (34.35 grams) of ラップ (ローカーボ) contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ラップ (ローカーボ) have?

The protein content in ラップ (ローカーボ) depends on the ingredients exists in it. On average, 1 個 (34.35 grams) of ラップ (ローカーボ) contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from ラップ (ローカーボ), Download Nutribit app for healthier you!

How much sugar does a ラップ (ローカーボ) have?

On average, 1 個 (34.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラップ (ローカーボ).

How Much carbohydrates (carbs) is in ラップ (ローカーボ)?

The amount of carbohydrates (carbs) in ラップ (ローカーボ) depends on its serving size and preparation. On average, 1 個 (34.35 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from ラップ (ローカーボ).

How Much Fiber is in ラップ (ローカーボ)?

ラップ (ローカーボ) contains approximately 2.79 grams of fiber in 1 個 (34.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ラップ (ローカーボ) for healthier you!

What vitamins and minerals are in a ラップ (ローカーボ)?

Vitamins in ラップ (ローカーボ):

  • Vitamin A:ラップ (ローカーボ) has 0.8505 IU of Vitamin A.
  • Vitamin B-12:ラップ (ローカーボ) has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:ラップ (ローカーボ) has 0.0119 mg of Vitamin B-6.
  • Vitamin C:ラップ (ローカーボ) has 0.1418 mg of Vitamin C.

ラップ (ローカーボ) contains following minerals:

  • ラップ (ローカーボ) has 35.169mg of Calcium.
  • ラップ (ローカーボ) has 137.5365mg of Sodium, Na.
  • ラップ (ローカーボ) has 27.546mg of Potassium, K.
  • ラップ (ローカーボ) has 1.2164mg of Iron.

General

Does ラップ (ローカーボ) contain caffeine?

ラップ (ローカーボ) does not contain any caffeine.

Does ラップ (ローカーボ) contain alcohol?

ラップ (ローカーボ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ラップ (ローカーボ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラップ (ローカーボ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ラップ (ローカーボ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ラップ (ローカーボ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラップ (ローカーボ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ラップ (ローカーボ) for free?

Yes! Since ラップ (ローカーボ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ラップ (ローカーボ) with water tracking feature?

Nutribit automatically calculates the water content of ラップ (ローカーボ) and adds it to your daily hydration log. Simply log ラップ (ローカーボ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ラップ (ローカーボ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ラップ (ローカーボ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ラップ (ローカーボ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ラップ (ローカーボ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ラップ (ローカーボ)

Selenium in ラップ (ローカーボ) supports antioxidant protection.

Antioxidant Protection in ラップ (ローカーボ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ラップ (ローカーボ) supports thyroid function.

Thyroid Function in ラップ (ローカーボ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ラップ (ローカーボ) supports immune system health.

Immune System Support in ラップ (ローカーボ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ラップ (ローカーボ) supports heart health.

Heart Health in ラップ (ローカーボ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ラップ (ローカーボ) supports cancer prevention.

Cancer Prevention in ラップ (ローカーボ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ラップ (ローカーボ) supports cognitive function.

Cognitive Function in ラップ (ローカーボ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ラップ (ローカーボ) supports skin health.

Skin Health in ラップ (ローカーボ) helps protect the skin from UV damage and supports wound healing.

Selenium in ラップ (ローカーボ) supports reproductive health.

Reproductive Health in ラップ (ローカーボ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ラップ (ローカーボ) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ラップ (ローカーボ) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 個 ラップ (ローカーボ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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