ほうれん草のラップ
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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ほうれん草のラップ Nutrients FAQs
Nutrients
- Vitamin B-6:ほうれん草のラップ has 0.036 mg of Vitamin B-6.
- ほうれん草のラップ has 28.08mg of Calcium.
- ほうれん草のラップ has 344.16mg of Sodium, Na.
- ほうれん草のラップ has 94.32mg of Potassium, K.
- ほうれん草のラップ has 2.376mg of Iron.
What is the calorie content of ほうれん草のラップ?
A typical serving 1 個 (直径約25cm) (72 grams) of ほうれん草のラップ contains approximately 234 calories.
You can check the exact calorie content by logging ほうれん草のラップ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ほうれん草のラップ have?
The amount of fat in ほうれん草のラップ depends on the ingredients and preparation method. On average, one serving 1 個 (直径約25cm) (72 grams) of ほうれん草のラップ contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ほうれん草のラップ have?
The protein content in ほうれん草のラップ depends on the ingredients exists in it. On average, 1 個 (直径約25cm) (72 grams) of ほうれん草のラップ contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from ほうれん草のラップ, Download Nutribit app for healthier you!
How much sugar does a ほうれん草のラップ have?
On average, 1 個 (直径約25cm) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ほうれん草のラップ.
How Much carbohydrates (carbs) is in ほうれん草のラップ?
The amount of carbohydrates (carbs) in ほうれん草のラップ depends on its serving size and preparation. On average, 1 個 (直径約25cm) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from ほうれん草のラップ.
How Much Fiber is in ほうれん草のラップ?
ほうれん草のラップ contains approximately 2.38 grams of fiber in 1 個 (直径約25cm) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ほうれん草のラップ for healthier you!
What vitamins and minerals are in a ほうれん草のラップ?
Vitamins in ほうれん草のラップ:
ほうれん草のラップ contains following minerals:
General
Does ほうれん草のラップ contain caffeine?
ほうれん草のラップ does not contain any caffeine.
Does ほうれん草のラップ contain alcohol?
ほうれん草のラップ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ほうれん草のラップ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ほうれん草のラップ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ほうれん草のラップ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ほうれん草のラップ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ほうれん草のラップ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ほうれん草のラップ for free?
Yes absolutely, Since ほうれん草のラップ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ほうれん草のラップ with water tracking feature?
ほうれん草のラップ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ほうれん草のラップ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ほうれん草のラップ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ほうれん草のラップ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ほうれん草のラップ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ほうれん草のラップ
Folate in ほうれん草のラップ supports DNA synthesis.
Vitamin B9 in ほうれん草のラップ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ほうれん草のラップ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ほうれん草のラップ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ほうれん草のラップ helps prevent anemia.
Folate in ほうれん草のラップ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ほうれん草のラップ supports heart health.
Vitamin B9 in ほうれん草のラップ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ほうれん草のラップ improves brain function.
Folate in ほうれん草のラップ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ほうれん草のラップ boosts immune function.
Adequate Boosts Immune Function in ほうれん草のラップ supports immune function by helping in the production of white blood cells.
Folate in ほうれん草のラップ promotes healthy skin and hair.
Vitamin B9 in ほうれん草のラップ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ほうれん草のラップ regulates mood and mental health.
Folate in ほうれん草のラップ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ほうれん草のラップ supports digestive health.
Folate in ほうれん草のラップ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ほうれん草のラップ supports antioxidant protection.
Antioxidant Protection in ほうれん草のラップ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ほうれん草のラップ supports thyroid function.
Thyroid Function in ほうれん草のラップ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ほうれん草のラップ supports immune system health.
Immune System Support in ほうれん草のラップ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ほうれん草のラップ supports heart health.
Heart Health in ほうれん草のラップ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ほうれん草のラップ supports cancer prevention.
Cancer Prevention in ほうれん草のラップ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ほうれん草のラップ supports cognitive function.
Cognitive Function in ほうれん草のラップ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ほうれん草のラップ supports skin health.
Skin Health in ほうれん草のラップ helps protect the skin from UV damage and supports wound healing.
Selenium in ほうれん草のラップ supports reproductive health.
Reproductive Health in ほうれん草のラップ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ほうれん草のラップ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ほうれん草のラップ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 個 (直径約25cm) ほうれん草のラップ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.