リンゴ
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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リンゴ Nutrients FAQs
Nutrients
- Vitamin A:リンゴ has 98.28 IU of Vitamin A.
- Vitamin B-6:リンゴ has 0.0746 mg of Vitamin B-6.
- Vitamin C:リンゴ has 8.372 mg of Vitamin C.
- リンゴ has 10.92mg of Calcium.
- リンゴ has 1.82mg of Sodium, Na.
- リンゴ has 194.74mg of Potassium, K.
- リンゴ has 0.2184mg of Iron.
What is the calorie content of リンゴ?
A typical serving 1 個 (中サイズ、直径8cm) (182 grams) of リンゴ contains approximately 95 calories.
You can check the exact calorie content by logging リンゴ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a リンゴ have?
The amount of fat in リンゴ depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径8cm) (182 grams) of リンゴ contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a リンゴ have?
The protein content in リンゴ depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径8cm) (182 grams) of リンゴ contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from リンゴ, Download Nutribit app for healthier you!
How much sugar does a リンゴ have?
On average, 1 個 (中サイズ、直径8cm) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from リンゴ.
How Much carbohydrates (carbs) is in リンゴ?
The amount of carbohydrates (carbs) in リンゴ depends on its serving size and preparation. On average, 1 個 (中サイズ、直径8cm) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from リンゴ.
How Much Fiber is in リンゴ?
リンゴ contains approximately 4.37 grams of fiber in 1 個 (中サイズ、直径8cm) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from リンゴ for healthier you!
What vitamins and minerals are in a リンゴ?
Vitamins in リンゴ:
リンゴ contains following minerals:
General
Does リンゴ contain caffeine?
リンゴ does not contain any caffeine.
Does リンゴ contain alcohol?
リンゴ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for リンゴ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for リンゴ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize リンゴ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of リンゴ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of リンゴ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from リンゴ for free?
Yes! Since リンゴ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from リンゴ with water tracking feature?
Nutribit automatically calculates the water content of リンゴ and adds it to your daily hydration log. Simply log リンゴ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes リンゴ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including リンゴ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access リンゴ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, リンゴ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of リンゴ
Fiber in リンゴ supports digestion.
Fiber in リンゴ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in リンゴ supports heart health.
Soluble fiber in リンゴ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in リンゴ aids in weight management.
Fiber-rich foods in リンゴ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in リンゴ regulates blood sugar.
Fiber in リンゴ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in リンゴ promotes gut health.
Fiber in リンゴ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in リンゴ lowers the risk of colon cancer.
A high-fiber diet from リンゴ is linked to a reduced risk of colon cancer.
Fiber in リンゴ improves skin health.
Fiber in リンゴ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in リンゴ helps lower blood pressure.
Adequate fiber in リンゴ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in リンゴ boosts immune function.
Fiber in リンゴ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in リンゴ reduces the risk of type 2 diabetes.
Fiber in リンゴ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径8cm) リンゴ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.