リンゴとクルミのサラダ
Common Food
9.37
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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リンゴとクルミのサラダ Nutrients FAQs
Nutrients
- Vitamin A:リンゴとクルミのサラダ has 4396.5912 IU of Vitamin A.
- Vitamin B-6:リンゴとクルミのサラダ has 0.1169 mg of Vitamin B-6.
- Vitamin C:リンゴとクルミのサラダ has 17.3736 mg of Vitamin C.
- リンゴとクルミのサラダ has 67.1024mg of Calcium.
- リンゴとクルミのサラダ has 58.8259mg of Sodium, Na.
- リンゴとクルミのサラダ has 253.4992mg of Potassium, K.
- リンゴとクルミのサラダ has 1.2258mg of Iron.
What is the calorie content of リンゴとクルミのサラダ?
A typical serving 1 カップ (約88g) (88.39 grams) of リンゴとクルミのサラダ contains approximately 71 calories.
You can check the exact calorie content by logging リンゴとクルミのサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a リンゴとクルミのサラダ have?
The amount of fat in リンゴとクルミのサラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約88g) (88.39 grams) of リンゴとクルミのサラダ contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a リンゴとクルミのサラダ have?
The protein content in リンゴとクルミのサラダ depends on the ingredients exists in it. On average, 1 カップ (約88g) (88.39 grams) of リンゴとクルミのサラダ contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from リンゴとクルミのサラダ, Download Nutribit app for healthier you!
How much sugar does a リンゴとクルミのサラダ have?
On average, 1 カップ (約88g) (88.39 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from リンゴとクルミのサラダ.
How Much carbohydrates (carbs) is in リンゴとクルミのサラダ?
The amount of carbohydrates (carbs) in リンゴとクルミのサラダ depends on its serving size and preparation. On average, 1 カップ (約88g) (88.39 grams) contains about 7.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from リンゴとクルミのサラダ.
How Much Fiber is in リンゴとクルミのサラダ?
リンゴとクルミのサラダ contains approximately 1.83 grams of fiber in 1 カップ (約88g) (88.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from リンゴとクルミのサラダ for healthier you!
What vitamins and minerals are in a リンゴとクルミのサラダ?
Vitamins in リンゴとクルミのサラダ:
リンゴとクルミのサラダ contains following minerals:
General
Does リンゴとクルミのサラダ contain caffeine?
リンゴとクルミのサラダ does not contain any caffeine.
Does リンゴとクルミのサラダ contain alcohol?
リンゴとクルミのサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for リンゴとクルミのサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for リンゴとクルミのサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize リンゴとクルミのサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of リンゴとクルミのサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of リンゴとクルミのサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from リンゴとクルミのサラダ for free?
Yes! Since リンゴとクルミのサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from リンゴとクルミのサラダ with water tracking feature?
Nutribit automatically calculates the water content of リンゴとクルミのサラダ and adds it to your daily hydration log. Simply log リンゴとクルミのサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes リンゴとクルミのサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including リンゴとクルミのサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access リンゴとクルミのサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, リンゴとクルミのサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of リンゴとクルミのサラダ
Vitamin A in リンゴとクルミのサラダ supports eye health.
Vitamin A in リンゴとクルミのサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in リンゴとクルミのサラダ boosts immune function.
Vitamin A in リンゴとクルミのサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in リンゴとクルミのサラダ promotes healthy skin.
Vitamin A in リンゴとクルミのサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in リンゴとクルミのサラダ enhances reproductive health.
Vitamin A in リンゴとクルミのサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in リンゴとクルミのサラダ supports bone health.
Vitamin A in リンゴとクルミのサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in リンゴとクルミのサラダ reduces the risk of certain cancers.
Vitamin A in リンゴとクルミのサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in リンゴとクルミのサラダ promotes healthy development during pregnancy.
Vitamin A in リンゴとクルミのサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in リンゴとクルミのサラダ maintains healthy mucous membranes.
Vitamin A in リンゴとクルミのサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in リンゴとクルミのサラダ improves wound healing.
Vitamin A in リンゴとクルミのサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in リンゴとクルミのサラダ may reduce the risk of macular degeneration.
Vitamin A in リンゴとクルミのサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 71 calories?
The amount of exercise required to burn off 1 カップ (約88g) リンゴとクルミのサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.