レタス
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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レタス Nutrients FAQs
Nutrients
- Vitamin A:レタス has 8187.4 IU of Vitamin A.
- Vitamin B-6:レタス has 0.0696 mg of Vitamin B-6.
- Vitamin C:レタス has 3.76 mg of Vitamin C.
- レタス has 31.02mg of Calcium.
- レタス has 7.52mg of Sodium, Na.
- レタス has 232.18mg of Potassium, K.
- レタス has 0.9118mg of Iron.
What is the calorie content of レタス?
A typical serving 2 カップ (約400g、千切り) (94 grams) of レタス contains approximately 16 calories.
You can check the exact calorie content by logging レタス in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レタス have?
The amount of fat in レタス depends on the ingredients and preparation method. On average, one serving 2 カップ (約400g、千切り) (94 grams) of レタス contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レタス have?
The protein content in レタス depends on the ingredients exists in it. On average, 2 カップ (約400g、千切り) (94 grams) of レタス contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from レタス, Download Nutribit app for healthier you!
How much sugar does a レタス have?
On average, 2 カップ (約400g、千切り) (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レタス.
How Much carbohydrates (carbs) is in レタス?
The amount of carbohydrates (carbs) in レタス depends on its serving size and preparation. On average, 2 カップ (約400g、千切り) (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from レタス.
How Much Fiber is in レタス?
レタス contains approximately 1.97 grams of fiber in 2 カップ (約400g、千切り) (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レタス for healthier you!
What vitamins and minerals are in a レタス?
Vitamins in レタス:
レタス contains following minerals:
General
Does レタス contain caffeine?
レタス does not contain any caffeine.
Does レタス contain alcohol?
レタス does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レタス?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レタス and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レタス quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レタス in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レタス and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レタス for free?
Yes! Since レタス contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レタス with water tracking feature?
Nutribit automatically calculates the water content of レタス and adds it to your daily hydration log. Simply log レタス in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes レタス as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レタス and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レタス nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レタス data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レタス
Vitamin A in レタス supports eye health.
Vitamin A in レタス is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in レタス boosts immune function.
Vitamin A in レタス helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in レタス promotes healthy skin.
Vitamin A in レタス supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in レタス enhances reproductive health.
Vitamin A in レタス plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in レタス supports bone health.
Vitamin A in レタス contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in レタス reduces the risk of certain cancers.
Vitamin A in レタス helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in レタス promotes healthy development during pregnancy.
Vitamin A in レタス is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in レタス maintains healthy mucous membranes.
Vitamin A in レタス helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in レタス improves wound healing.
Vitamin A in レタス promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in レタス may reduce the risk of macular degeneration.
Vitamin A in レタス, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in レタス supports DNA synthesis.
Vitamin B9 in レタス is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in レタス promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in レタス intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in レタス helps prevent anemia.
Folate in レタス helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in レタス supports heart health.
Vitamin B9 in レタス helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in レタス improves brain function.
Folate in レタス plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in レタス boosts immune function.
Adequate Boosts Immune Function in レタス supports immune function by helping in the production of white blood cells.
Folate in レタス promotes healthy skin and hair.
Vitamin B9 in レタス aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in レタス regulates mood and mental health.
Folate in レタス helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in レタス supports digestive health.
Folate in レタス promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 カップ (約400g、千切り) レタス
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.