レタス (千切り)
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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レタス (千切り) Nutrients FAQs
Nutrients
- Vitamin A:レタス (千切り) has 4093.7 IU of Vitamin A.
- Vitamin B-6:レタス (千切り) has 0.0348 mg of Vitamin B-6.
- Vitamin C:レタス (千切り) has 1.88 mg of Vitamin C.
- レタス (千切り) has 15.51mg of Calcium.
- レタス (千切り) has 3.76mg of Sodium, Na.
- レタス (千切り) has 116.09mg of Potassium, K.
- レタス (千切り) has 0.4559mg of Iron.
What is the calorie content of レタス (千切り)?
A typical serving 1 カップ (約47g) (47 grams) of レタス (千切り) contains approximately 8 calories.
You can check the exact calorie content by logging レタス (千切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レタス (千切り) have?
The amount of fat in レタス (千切り) depends on the ingredients and preparation method. On average, one serving 1 カップ (約47g) (47 grams) of レタス (千切り) contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レタス (千切り) have?
The protein content in レタス (千切り) depends on the ingredients exists in it. On average, 1 カップ (約47g) (47 grams) of レタス (千切り) contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from レタス (千切り), Download Nutribit app for healthier you!
How much sugar does a レタス (千切り) have?
On average, 1 カップ (約47g) (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レタス (千切り).
How Much carbohydrates (carbs) is in レタス (千切り)?
The amount of carbohydrates (carbs) in レタス (千切り) depends on its serving size and preparation. On average, 1 カップ (約47g) (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from レタス (千切り).
How Much Fiber is in レタス (千切り)?
レタス (千切り) contains approximately 0.99 grams of fiber in 1 カップ (約47g) (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レタス (千切り) for healthier you!
What vitamins and minerals are in a レタス (千切り)?
Vitamins in レタス (千切り):
レタス (千切り) contains following minerals:
General
Does レタス (千切り) contain caffeine?
レタス (千切り) does not contain any caffeine.
Does レタス (千切り) contain alcohol?
レタス (千切り) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レタス (千切り)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レタス (千切り) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レタス (千切り) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レタス (千切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レタス (千切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レタス (千切り) for free?
Yes! Since レタス (千切り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レタス (千切り) with water tracking feature?
Nutribit automatically calculates the water content of レタス (千切り) and adds it to your daily hydration log. Simply log レタス (千切り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes レタス (千切り) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レタス (千切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レタス (千切り) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レタス (千切り) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レタス (千切り)
Vitamin A in レタス (千切り) supports eye health.
Vitamin A in レタス (千切り) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in レタス (千切り) boosts immune function.
Vitamin A in レタス (千切り) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in レタス (千切り) promotes healthy skin.
Vitamin A in レタス (千切り) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in レタス (千切り) enhances reproductive health.
Vitamin A in レタス (千切り) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in レタス (千切り) supports bone health.
Vitamin A in レタス (千切り) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in レタス (千切り) reduces the risk of certain cancers.
Vitamin A in レタス (千切り) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in レタス (千切り) promotes healthy development during pregnancy.
Vitamin A in レタス (千切り) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in レタス (千切り) maintains healthy mucous membranes.
Vitamin A in レタス (千切り) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in レタス (千切り) improves wound healing.
Vitamin A in レタス (千切り) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in レタス (千切り) may reduce the risk of macular degeneration.
Vitamin A in レタス (千切り), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in レタス (千切り) supports DNA synthesis.
Vitamin B9 in レタス (千切り) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in レタス (千切り) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in レタス (千切り) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in レタス (千切り) helps prevent anemia.
Folate in レタス (千切り) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in レタス (千切り) supports heart health.
Vitamin B9 in レタス (千切り) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in レタス (千切り) improves brain function.
Folate in レタス (千切り) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in レタス (千切り) boosts immune function.
Adequate Boosts Immune Function in レタス (千切り) supports immune function by helping in the production of white blood cells.
Folate in レタス (千切り) promotes healthy skin and hair.
Vitamin B9 in レタス (千切り) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in レタス (千切り) regulates mood and mental health.
Folate in レタス (千切り) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in レタス (千切り) supports digestive health.
Folate in レタス (千切り) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 1 カップ (約47g) レタス (千切り)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.