レタスのサラダ
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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レタスのサラダ Nutrients FAQs
Nutrients
- Vitamin A:レタスのサラダ has 6210.918 IU of Vitamin A.
- Vitamin B-6:レタスのサラダ has 0.106 mg of Vitamin B-6.
- Vitamin C:レタスのサラダ has 15.1673 mg of Vitamin C.
- レタスのサラダ has 37.422mg of Calcium.
- レタスのサラダ has 31.3268mg of Sodium, Na.
- レタスのサラダ has 241.4003mg of Potassium, K.
- レタスのサラダ has 0.8576mg of Iron.
What is the calorie content of レタスのサラダ?
A typical serving 1 人分 (85.05 grams) of レタスのサラダ contains approximately 20 calories.
You can check the exact calorie content by logging レタスのサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レタスのサラダ have?
The amount of fat in レタスのサラダ depends on the ingredients and preparation method. On average, one serving 1 人分 (85.05 grams) of レタスのサラダ contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レタスのサラダ have?
The protein content in レタスのサラダ depends on the ingredients exists in it. On average, 1 人分 (85.05 grams) of レタスのサラダ contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from レタスのサラダ, Download Nutribit app for healthier you!
How much sugar does a レタスのサラダ have?
On average, 1 人分 (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レタスのサラダ.
How Much carbohydrates (carbs) is in レタスのサラダ?
The amount of carbohydrates (carbs) in レタスのサラダ depends on its serving size and preparation. On average, 1 人分 (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from レタスのサラダ.
How Much Fiber is in レタスのサラダ?
レタスのサラダ contains approximately 1.66 grams of fiber in 1 人分 (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レタスのサラダ for healthier you!
What vitamins and minerals are in a レタスのサラダ?
Vitamins in レタスのサラダ:
レタスのサラダ contains following minerals:
General
Does レタスのサラダ contain caffeine?
レタスのサラダ does not contain any caffeine.
Does レタスのサラダ contain alcohol?
レタスのサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レタスのサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レタスのサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レタスのサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レタスのサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レタスのサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レタスのサラダ for free?
Yes! Since レタスのサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レタスのサラダ with water tracking feature?
Nutribit automatically calculates the water content of レタスのサラダ and adds it to your daily hydration log. Simply log レタスのサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes レタスのサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レタスのサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レタスのサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レタスのサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レタスのサラダ
Vitamin A in レタスのサラダ supports eye health.
Vitamin A in レタスのサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in レタスのサラダ boosts immune function.
Vitamin A in レタスのサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in レタスのサラダ promotes healthy skin.
Vitamin A in レタスのサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in レタスのサラダ enhances reproductive health.
Vitamin A in レタスのサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in レタスのサラダ supports bone health.
Vitamin A in レタスのサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in レタスのサラダ reduces the risk of certain cancers.
Vitamin A in レタスのサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in レタスのサラダ promotes healthy development during pregnancy.
Vitamin A in レタスのサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in レタスのサラダ maintains healthy mucous membranes.
Vitamin A in レタスのサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in レタスのサラダ improves wound healing.
Vitamin A in レタスのサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in レタスのサラダ may reduce the risk of macular degeneration.
Vitamin A in レタスのサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in レタスのサラダ supports DNA synthesis.
Vitamin B9 in レタスのサラダ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in レタスのサラダ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in レタスのサラダ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in レタスのサラダ helps prevent anemia.
Folate in レタスのサラダ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in レタスのサラダ supports heart health.
Vitamin B9 in レタスのサラダ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in レタスのサラダ improves brain function.
Folate in レタスのサラダ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in レタスのサラダ boosts immune function.
Adequate Boosts Immune Function in レタスのサラダ supports immune function by helping in the production of white blood cells.
Folate in レタスのサラダ promotes healthy skin and hair.
Vitamin B9 in レタスのサラダ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in レタスのサラダ regulates mood and mental health.
Folate in レタスのサラダ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in レタスのサラダ supports digestive health.
Folate in レタスのサラダ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 人分 レタスのサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.