レッドレンティル (乾燥)
Common Food
26.02
% from protein68.66
% from carbs68.66
% from fatNutrition Facts
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レッドレンティル (乾燥) Nutrients FAQs
Nutrients
- Vitamin A:レッドレンティル (乾燥) has 111.36 IU of Vitamin A.
- Vitamin B-6:レッドレンティル (乾燥) has 0.7738 mg of Vitamin B-6.
- Vitamin C:レッドレンティル (乾燥) has 3.264 mg of Vitamin C.
- レッドレンティル (乾燥) has 92.16mg of Calcium.
- レッドレンティル (乾燥) has 13.44mg of Sodium, Na.
- レッドレンティル (乾燥) has 1282.56mg of Potassium, K.
- レッドレンティル (乾燥) has 14.1888mg of Iron.
What is the calorie content of レッドレンティル (乾燥)?
A typical serving 1 カップ (約192g) (192 grams) of レッドレンティル (乾燥) contains approximately 687 calories.
You can check the exact calorie content by logging レッドレンティル (乾燥) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レッドレンティル (乾燥) have?
The amount of fat in レッドレンティル (乾燥) depends on the ingredients and preparation method. On average, one serving 1 カップ (約192g) (192 grams) of レッドレンティル (乾燥) contains approximately 4.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レッドレンティル (乾燥) have?
The protein content in レッドレンティル (乾燥) depends on the ingredients exists in it. On average, 1 カップ (約192g) (192 grams) of レッドレンティル (乾燥) contains approximately 45.91 grams of protein.
Know your exact protein requirement and how much protein you get from レッドレンティル (乾燥), Download Nutribit app for healthier you!
How much sugar does a レッドレンティル (乾燥) have?
On average, 1 カップ (約192g) (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レッドレンティル (乾燥).
How Much carbohydrates (carbs) is in レッドレンティル (乾燥)?
The amount of carbohydrates (carbs) in レッドレンティル (乾燥) depends on its serving size and preparation. On average, 1 カップ (約192g) (192 grams) contains about 121.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from レッドレンティル (乾燥).
How Much Fiber is in レッドレンティル (乾燥)?
レッドレンティル (乾燥) contains approximately 20.74 grams of fiber in 1 カップ (約192g) (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レッドレンティル (乾燥) for healthier you!
What vitamins and minerals are in a レッドレンティル (乾燥)?
Vitamins in レッドレンティル (乾燥):
レッドレンティル (乾燥) contains following minerals:
General
Does レッドレンティル (乾燥) contain caffeine?
レッドレンティル (乾燥) does not contain any caffeine.
Does レッドレンティル (乾燥) contain alcohol?
レッドレンティル (乾燥) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レッドレンティル (乾燥)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レッドレンティル (乾燥) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レッドレンティル (乾燥) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レッドレンティル (乾燥) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レッドレンティル (乾燥) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レッドレンティル (乾燥) for free?
Yes absolutely, Since レッドレンティル (乾燥) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レッドレンティル (乾燥) with water tracking feature?
レッドレンティル (乾燥) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes レッドレンティル (乾燥) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レッドレンティル (乾燥) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レッドレンティル (乾燥) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レッドレンティル (乾燥) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レッドレンティル (乾燥)
Fiber, Folate and Potassium, K in レッドレンティル (乾燥) supports heart health.
Soluble fiber in レッドレンティル (乾燥) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in レッドレンティル (乾燥) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in レッドレンティル (乾燥) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in レッドレンティル (乾燥) regulates blood sugar.
Fiber in レッドレンティル (乾燥) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in レッドレンティル (乾燥) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in レッドレンティル (乾燥) improves skin health.
Fiber in レッドレンティル (乾燥) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in レッドレンティル (乾燥) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in レッドレンティル (乾燥) boosts immune function.
Fiber in レッドレンティル (乾燥) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in レッドレンティル (乾燥) supports immune function by helping in the production of white blood cells.
Total Carbohydrates in レッドレンティル (乾燥) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from レッドレンティル (乾燥) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in レッドレンティル (乾燥) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like レッドレンティル (乾燥) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in レッドレンティル (乾燥) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in レッドレンティル (乾燥) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in レッドレンティル (乾燥) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from レッドレンティル (乾燥) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in レッドレンティル (乾燥) aids weight management by helping you feel full longer.
Fiber-rich carbs from レッドレンティル (乾燥) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in レッドレンティル (乾燥) enhances brain function and helps improve memory and focus.
Glucose from レッドレンティル (乾燥) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in レッドレンティル (乾燥) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from レッドレンティル (乾燥) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in レッドレンティル (乾燥) promotes gut health by feeding beneficial gut bacteria.
Fiber in レッドレンティル (乾燥) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in レッドレンティル (乾燥) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from レッドレンティル (乾燥) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in レッドレンティル (乾燥) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in レッドレンティル (乾燥), help regulate blood pressure and reduce hypertension risk.
Protein in レッドレンティル (乾燥) supports building and repairing tissues.
Builds and repairs tissues in レッドレンティル (乾燥) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in レッドレンティル (乾燥) supports immune function.
Supports immune function in レッドレンティル (乾燥) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in レッドレンティル (乾燥) helps regulate enzymes and hormones.
Regulates enzymes and hormones in レッドレンティル (乾燥) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in レッドレンティル (乾燥) provides energy.
Provides energy in レッドレンティル (乾燥) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in レッドレンティル (乾燥) supports muscle growth and strength.
Supports muscle growth and strength in レッドレンティル (乾燥) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in レッドレンティル (乾燥) helps in weight management.
Helps in weight management in レッドレンティル (乾燥) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in レッドレンティル (乾燥) aids in the production of hemoglobin.
Aids in the production of hemoglobin in レッドレンティル (乾燥) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in レッドレンティル (乾燥) supports bone health.
Supports bone health in レッドレンティル (乾燥) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in レッドレンティル (乾燥) improves skin, hair, and nails.
Improves skin, hair, and nails in レッドレンティル (乾燥) is essential for the health and growth of hair, skin, and nails.
Protein in レッドレンティル (乾燥) regulates blood sugar levels.
Regulates blood sugar levels in レッドレンティル (乾燥) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in レッドレンティル (乾燥) supports digestion.
Fiber in レッドレンティル (乾燥) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in レッドレンティル (乾燥) aids in weight management.
Fiber-rich foods in レッドレンティル (乾燥) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in レッドレンティル (乾燥) promotes gut health.
Fiber in レッドレンティル (乾燥) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in レッドレンティル (乾燥) lowers the risk of colon cancer.
A high-fiber diet from レッドレンティル (乾燥) is linked to a reduced risk of colon cancer.
Fiber in レッドレンティル (乾燥) helps lower blood pressure.
Adequate fiber in レッドレンティル (乾燥) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in レッドレンティル (乾燥) reduces the risk of type 2 diabetes.
Fiber in レッドレンティル (乾燥) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in レッドレンティル (乾燥) supports brain health
{{vitamin}} in レッドレンティル (乾燥) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in レッドレンティル (乾燥) boosts immune function
{{vitamin}} in レッドレンティル (乾燥) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in レッドレンティル (乾燥) promotes red blood cell production
{{vitamin}} in レッドレンティル (乾燥) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in レッドレンティル (乾燥) reduces symptoms of PMS
{{vitamin}} in レッドレンティル (乾燥) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in レッドレンティル (乾燥) supports heart health
{{vitamin}} in レッドレンティル (乾燥) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in レッドレンティル (乾燥) aids in protein metabolism
{{vitamin}} in レッドレンティル (乾燥) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in レッドレンティル (乾燥) improves mood and reduces depression
{{vitamin}} in レッドレンティル (乾燥) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in レッドレンティル (乾燥) supports healthy pregnancy
{{vitamin}} in レッドレンティル (乾燥) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in レッドレンティル (乾燥) helps prevent anemia
{{vitamin}} in レッドレンティル (乾燥) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in レッドレンティル (乾燥) reduces nausea during pregnancy
{{vitamin}} in レッドレンティル (乾燥) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in レッドレンティル (乾燥) supports DNA synthesis.
Vitamin B9 in レッドレンティル (乾燥) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in レッドレンティル (乾燥) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in レッドレンティル (乾燥) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in レッドレンティル (乾燥) helps prevent anemia.
Folate in レッドレンティル (乾燥) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in レッドレンティル (乾燥) improves brain function.
Folate in レッドレンティル (乾燥) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in レッドレンティル (乾燥) promotes healthy skin and hair.
Vitamin B9 in レッドレンティル (乾燥) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in レッドレンティル (乾燥) regulates mood and mental health.
Folate in レッドレンティル (乾燥) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in レッドレンティル (乾燥) supports digestive health.
Folate in レッドレンティル (乾燥) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in レッドレンティル (乾燥) supports bone health.
Supports Bone Health in レッドレンティル (乾燥) helps in the formation of bone structure and improves bone density and strength.
Magnesium in レッドレンティル (乾燥) promotes heart health.
Promotes Heart Health in レッドレンティル (乾燥) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in レッドレンティル (乾燥) aids muscle function.
Aids Muscle Function in レッドレンティル (乾燥) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in レッドレンティル (乾燥) enhances nerve function.
Enhances Nerve Function in レッドレンティル (乾燥) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in レッドレンティル (乾燥) improves sleep quality.
Improves Sleep Quality in レッドレンティル (乾燥) regulates sleep patterns by supporting melatonin production.
Magnesium in レッドレンティル (乾燥) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in レッドレンティル (乾燥) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in レッドレンティル (乾燥) reduces migraine frequency.
Reduces Migraine Frequency in レッドレンティル (乾燥) may help reduce the frequency and severity of migraines.
Magnesium in レッドレンティル (乾燥) promotes digestive health.
Promotes Digestive Health in レッドレンティル (乾燥) supports bowel function and helps prevent constipation.
Magnesium in レッドレンティル (乾燥) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in レッドレンティル (乾燥) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in レッドレンティル (乾燥) boosts protein synthesis.
Boosts Protein Synthesis in レッドレンティル (乾燥) plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in レッドレンティル (乾燥) supports muscle function.
Muscle Function in レッドレンティル (乾燥) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in レッドレンティル (乾燥) supports bone health.
Bone Health in レッドレンティル (乾燥) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in レッドレンティル (乾燥) supports fluid balance.
Fluid Balance in レッドレンティル (乾燥) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in レッドレンティル (乾燥) supports nerve function.
Nerve Function in レッドレンティル (乾燥) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in レッドレンティル (乾燥) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in レッドレンティル (乾燥) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in レッドレンティル (乾燥) reduces water retention.
Reduces Water Retention in レッドレンティル (乾燥) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in レッドレンティル (乾燥) helps reduce hypertension.
Adequate Reduces Hypertension in レッドレンティル (乾燥) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in レッドレンティル (乾燥) supports red blood cell formation.
Copper in レッドレンティル (乾燥) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in レッドレンティル (乾燥) boosts immune function.
Copper in レッドレンティル (乾燥) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in レッドレンティル (乾燥) promotes healthy bones and connective tissues.
Copper in レッドレンティル (乾燥) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in レッドレンティル (乾燥) supports nervous system health.
Copper in レッドレンティル (乾燥) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in レッドレンティル (乾燥) acts as an antioxidant.
Copper in レッドレンティル (乾燥) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in レッドレンティル (乾燥) enhances iron absorption.
Copper in レッドレンティル (乾燥) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in レッドレンティル (乾燥) maintains cardiovascular health.
Copper in レッドレンティル (乾燥) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in レッドレンティル (乾燥) promotes healthy skin.
Copper in レッドレンティル (乾燥) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in レッドレンティル (乾燥) supports energy production.
Copper in レッドレンティル (乾燥) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in レッドレンティル (乾燥) regulates blood pressure.
Copper in レッドレンティル (乾燥) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in レッドレンティル (乾燥) boosts immune system
Boosts Immune System in レッドレンティル (乾燥) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in レッドレンティル (乾燥) promotes wound healing
Promotes Wound Healing in レッドレンティル (乾燥) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in レッドレンティル (乾燥) supports growth and development
Supports Growth and Development in レッドレンティル (乾燥) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in レッドレンティル (乾燥) enhances brain function
Enhances Brain Function in レッドレンティル (乾燥) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in レッドレンティル (乾燥) regulates hormonal balance
Regulates Hormonal Balance in レッドレンティル (乾燥) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in レッドレンティル (乾燥) supports healthy vision
Supports Healthy Vision in レッドレンティル (乾燥) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in レッドレンティル (乾燥) improves digestive health
Improves Digestive Health in レッドレンティル (乾燥) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in レッドレンティル (乾燥) maintains healthy reproductive function
Maintains Healthy Reproductive Function in レッドレンティル (乾燥) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in レッドレンティル (乾燥) reduces inflammation
Reduces Inflammation in レッドレンティル (乾燥) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 687 calories?
The amount of exercise required to burn off 1 カップ (約192g) レッドレンティル (乾燥)
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Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.