オーツ麦（乾燥）
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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オーツ麦（乾燥） Nutrients FAQs
Nutrients
- Vitamin B-6:オーツ麦（乾燥） has 0.0405 mg of Vitamin B-6.
- オーツ麦（乾燥） has 21.06mg of Calcium.
- オーツ麦（乾燥） has 2.43mg of Sodium, Na.
- オーツ麦（乾燥） has 146.61mg of Potassium, K.
- オーツ麦（乾燥） has 1.7213mg of Iron.
What is the calorie content of オーツ麦（乾燥）?
A typical serving 0.5 カップ (約100g) (40.5 grams) of オーツ麦（乾燥） contains approximately 153 calories.
You can check the exact calorie content by logging オーツ麦（乾燥） in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オーツ麦（乾燥） have?
The amount of fat in オーツ麦（乾燥） depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (40.5 grams) of オーツ麦（乾燥） contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オーツ麦（乾燥） have?
The protein content in オーツ麦（乾燥） depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (40.5 grams) of オーツ麦（乾燥） contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from オーツ麦（乾燥）, Download Nutribit app for healthier you!
How much sugar does a オーツ麦（乾燥） have?
On average, 0.5 カップ (約100g) (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オーツ麦（乾燥）.
How Much carbohydrates (carbs) is in オーツ麦（乾燥）?
The amount of carbohydrates (carbs) in オーツ麦（乾燥） depends on its serving size and preparation. On average, 0.5 カップ (約100g) (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from オーツ麦（乾燥）.
How Much Fiber is in オーツ麦（乾燥）?
オーツ麦（乾燥） contains approximately 4.09 grams of fiber in 0.5 カップ (約100g) (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オーツ麦（乾燥） for healthier you!
What vitamins and minerals are in a オーツ麦（乾燥）?
Vitamins in オーツ麦（乾燥）:
オーツ麦（乾燥） contains following minerals:
General
Does オーツ麦（乾燥） contain caffeine?
オーツ麦（乾燥） does not contain any caffeine.
Does オーツ麦（乾燥） contain alcohol?
オーツ麦（乾燥） does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オーツ麦（乾燥）?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オーツ麦（乾燥） and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オーツ麦（乾燥） quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オーツ麦（乾燥） in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オーツ麦（乾燥） and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オーツ麦（乾燥） for free?
Yes! Since オーツ麦（乾燥） contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オーツ麦（乾燥） with water tracking feature?
Nutribit automatically calculates the water content of オーツ麦（乾燥） and adds it to your daily hydration log. Simply log オーツ麦（乾燥） in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オーツ麦（乾燥） as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オーツ麦（乾燥） and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オーツ麦（乾燥） nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オーツ麦（乾燥） data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オーツ麦（乾燥）
Selenium in オーツ麦（乾燥） supports antioxidant protection.
Antioxidant Protection in オーツ麦（乾燥） helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in オーツ麦（乾燥） supports thyroid function.
Thyroid Function in オーツ麦（乾燥） helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in オーツ麦（乾燥） supports immune system health.
Immune System Support in オーツ麦（乾燥） enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in オーツ麦（乾燥） supports heart health.
Heart Health in オーツ麦（乾燥） helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in オーツ麦（乾燥） supports cancer prevention.
Cancer Prevention in オーツ麦（乾燥） helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in オーツ麦（乾燥） supports cognitive function.
Cognitive Function in オーツ麦（乾燥） may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in オーツ麦（乾燥） supports skin health.
Skin Health in オーツ麦（乾燥） helps protect the skin from UV damage and supports wound healing.
Selenium in オーツ麦（乾燥） supports reproductive health.
Reproductive Health in オーツ麦（乾燥） regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in オーツ麦（乾燥） provides anti-inflammatory effects.
Anti-Inflammatory Effects in オーツ麦（乾燥） helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 カップ (約100g) オーツ麦（乾燥）
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.