豚リブロース
Common Food
42.53
% from protein0
% from carbs0
% from fatNutrition Facts
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豚リブロース Nutrients FAQs
Nutrients
- Vitamin A:豚リブロース has 5.88 IU of Vitamin A.
- Vitamin B-12:豚リブロース has 0.3696 UG of Vitamin B-12.
- Vitamin B-6:豚リブロース has 0.2604 mg of Vitamin B-6.
- Vitamin C:豚リブロース has 0.252 mg of Vitamin C.
- 豚リブロース has 4.2mg of Calcium.
- 豚リブロース has 33.6mg of Sodium, Na.
- 豚リブロース has 325.08mg of Potassium, K.
- 豚リブロース has 0.7728mg of Iron.
What is the calorie content of 豚リブロース?
A typical serving 84 g (84 grams) of 豚リブロース contains approximately 214 calories.
You can check the exact calorie content by logging 豚リブロース in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 豚リブロース have?
The amount of fat in 豚リブロース depends on the ingredients and preparation method. On average, one serving 84 g (84 grams) of 豚リブロース contains approximately 13.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 豚リブロース have?
The protein content in 豚リブロース depends on the ingredients exists in it. On average, 84 g (84 grams) of 豚リブロース contains approximately 22.08 grams of protein.
Know your exact protein requirement and how much protein you get from 豚リブロース, Download Nutribit app for healthier you!
How much sugar does a 豚リブロース have?
On average, 84 g (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 豚リブロース.
How Much carbohydrates (carbs) is in 豚リブロース?
The amount of carbohydrates (carbs) in 豚リブロース depends on its serving size and preparation. On average, 84 g (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 豚リブロース.
How Much Fiber is in 豚リブロース?
豚リブロース contains approximately 0 grams of fiber in 84 g (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 豚リブロース for healthier you!
What vitamins and minerals are in a 豚リブロース?
Vitamins in 豚リブロース:
豚リブロース contains following minerals:
General
Does 豚リブロース contain caffeine?
豚リブロース does not contain any caffeine.
Does 豚リブロース contain alcohol?
豚リブロース does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 豚リブロース?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 豚リブロース and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 豚リブロース quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 豚リブロース in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 豚リブロース and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 豚リブロース for free?
Yes absolutely, Since 豚リブロース does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 豚リブロース with water tracking feature?
豚リブロース does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 豚リブロース as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 豚リブロース and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 豚リブロース nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 豚リブロース data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 豚リブロース
Protein and Vitamin B-12 in 豚リブロース supports bone health.
Protein in 豚リブロース plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 豚リブロース is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 豚リブロース supports building and repairing tissues.
Builds and repairs tissues in 豚リブロース is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 豚リブロース supports immune function.
Supports immune function in 豚リブロース is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 豚リブロース helps regulate enzymes and hormones.
Regulates enzymes and hormones in 豚リブロース is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 豚リブロース provides energy.
Provides energy in 豚リブロース can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 豚リブロース supports muscle growth and strength.
Supports muscle growth and strength in 豚リブロース is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 豚リブロース helps in weight management.
Helps in weight management in 豚リブロース promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 豚リブロース aids in the production of hemoglobin.
Aids in the production of hemoglobin in 豚リブロース is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 豚リブロース improves skin, hair, and nails.
Improves skin, hair, and nails in 豚リブロース is essential for the health and growth of hair, skin, and nails.
Protein in 豚リブロース regulates blood sugar levels.
Regulates blood sugar levels in 豚リブロース helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 豚リブロース supports red blood cell production
Vitamin B12 in 豚リブロース plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 豚リブロース boosts energy levels
Vitamin B12 in 豚リブロース aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 豚リブロース promotes brain health
Vitamin B12 in 豚リブロース supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 豚リブロース aids in DNA synthesis
Vitamin B12 in 豚リブロース is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 豚リブロース improves mood and mental health
Vitamin B12 in 豚リブロース helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 豚リブロース maintains healthy skin, hair, and nails
Vitamin B12 in 豚リブロース contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 豚リブロース prevents birth defects
Vitamin B12 in 豚リブロース during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 豚リブロース reduces risk of macular degeneration
Vitamin B12 in 豚リブロース lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 豚リブロース supports cardiovascular health
Vitamin B12 in 豚リブロース helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 豚リブロース supports antioxidant protection.
Antioxidant Protection in 豚リブロース helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 豚リブロース supports thyroid function.
Thyroid Function in 豚リブロース helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 豚リブロース supports immune system health.
Immune System Support in 豚リブロース enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 豚リブロース supports heart health.
Heart Health in 豚リブロース helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 豚リブロース supports cancer prevention.
Cancer Prevention in 豚リブロース helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 豚リブロース supports cognitive function.
Cognitive Function in 豚リブロース may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 豚リブロース supports skin health.
Skin Health in 豚リブロース helps protect the skin from UV damage and supports wound healing.
Selenium in 豚リブロース supports reproductive health.
Reproductive Health in 豚リブロース regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 豚リブロース provides anti-inflammatory effects.
Anti-Inflammatory Effects in 豚リブロース helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in 豚リブロース boosts immune system
Boosts Immune System in 豚リブロース is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 豚リブロース promotes wound healing
Promotes Wound Healing in 豚リブロース plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 豚リブロース supports growth and development
Supports Growth and Development in 豚リブロース is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 豚リブロース improves skin health
Improves Skin Health in 豚リブロース helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 豚リブロース enhances brain function
Enhances Brain Function in 豚リブロース is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 豚リブロース regulates hormonal balance
Regulates Hormonal Balance in 豚リブロース helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 豚リブロース supports healthy vision
Supports Healthy Vision in 豚リブロース is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 豚リブロース improves digestive health
Improves Digestive Health in 豚リブロース supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 豚リブロース maintains healthy reproductive function
Maintains Healthy Reproductive Function in 豚リブロース plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 豚リブロース reduces inflammation
Reduces Inflammation in 豚リブロース has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 84 g 豚リブロース
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.