豚バラ肉
Common Food
32.22
% from protein0
% from carbs0
% from fatNutrition Facts
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豚バラ肉 Nutrients FAQs
Nutrients
- Vitamin A:豚バラ肉 has 5.6007 IU of Vitamin A.
- Vitamin B-12:豚バラ肉 has 0.2073 UG of Vitamin B-12.
- Vitamin B-6:豚バラ肉 has 0.1156 mg of Vitamin B-6.
- Vitamin D:豚バラ肉 has 13.4416 IU of Vitamin D.
- 豚バラ肉 has 12.8815mg of Calcium.
- 豚バラ肉 has 26.3231mg of Sodium, Na.
- 豚バラ肉 has 67.2079mg of Potassium, K.
- 豚バラ肉 has 0.2577mg of Iron.
What is the calorie content of 豚バラ肉?
A typical serving 28 g (28 grams) of 豚バラ肉 contains approximately 82 calories.
You can check the exact calorie content by logging 豚バラ肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 豚バラ肉 have?
The amount of fat in 豚バラ肉 depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of 豚バラ肉 contains approximately 6.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 豚バラ肉 have?
The protein content in 豚バラ肉 depends on the ingredients exists in it. On average, 28 g (28 grams) of 豚バラ肉 contains approximately 6.44 grams of protein.
Know your exact protein requirement and how much protein you get from 豚バラ肉, Download Nutribit app for healthier you!
How much sugar does a 豚バラ肉 have?
On average, 28 g (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 豚バラ肉.
How Much carbohydrates (carbs) is in 豚バラ肉?
The amount of carbohydrates (carbs) in 豚バラ肉 depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 豚バラ肉.
How Much Fiber is in 豚バラ肉?
豚バラ肉 contains approximately 0 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 豚バラ肉 for healthier you!
What vitamins and minerals are in a 豚バラ肉?
Vitamins in 豚バラ肉:
豚バラ肉 contains following minerals:
General
Does 豚バラ肉 contain caffeine?
豚バラ肉 does not contain any caffeine.
Does 豚バラ肉 contain alcohol?
豚バラ肉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 豚バラ肉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 豚バラ肉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 豚バラ肉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 豚バラ肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 豚バラ肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 豚バラ肉 for free?
Yes absolutely, Since 豚バラ肉 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 豚バラ肉 with water tracking feature?
豚バラ肉 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 豚バラ肉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 豚バラ肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 豚バラ肉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 豚バラ肉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 豚バラ肉
Selenium in 豚バラ肉 supports antioxidant protection.
Antioxidant Protection in 豚バラ肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 豚バラ肉 supports thyroid function.
Thyroid Function in 豚バラ肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 豚バラ肉 supports immune system health.
Immune System Support in 豚バラ肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 豚バラ肉 supports heart health.
Heart Health in 豚バラ肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 豚バラ肉 supports cancer prevention.
Cancer Prevention in 豚バラ肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 豚バラ肉 supports cognitive function.
Cognitive Function in 豚バラ肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 豚バラ肉 supports skin health.
Skin Health in 豚バラ肉 helps protect the skin from UV damage and supports wound healing.
Selenium in 豚バラ肉 supports reproductive health.
Reproductive Health in 豚バラ肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 豚バラ肉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 豚バラ肉 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 82 calories?
The amount of exercise required to burn off 28 g 豚バラ肉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.