ポークチョップ (焼き豚)

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g(157g)
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

ポークチョップ (焼き豚) Nutrients FAQs

Nutrients

What is the calorie content of ポークチョップ (焼き豚)?

A typical serving 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams) of ポークチョップ (焼き豚) contains approximately 328 calories.

You can check the exact calorie content by logging ポークチョップ (焼き豚) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ポークチョップ (焼き豚) have?

The amount of fat in ポークチョップ (焼き豚) depends on the ingredients and preparation method. On average, one serving 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams) of ポークチョップ (焼き豚) contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ポークチョップ (焼き豚) have?

The protein content in ポークチョップ (焼き豚) depends on the ingredients exists in it. On average, 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams) of ポークチョップ (焼き豚) contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from ポークチョップ (焼き豚), Download Nutribit app for healthier you!

How much sugar does a ポークチョップ (焼き豚) have?

On average, 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ポークチョップ (焼き豚).

How Much carbohydrates (carbs) is in ポークチョップ (焼き豚)?

The amount of carbohydrates (carbs) in ポークチョップ (焼き豚) depends on its serving size and preparation. On average, 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from ポークチョップ (焼き豚).

How Much Fiber is in ポークチョップ (焼き豚)?

ポークチョップ (焼き豚) contains approximately 0 grams of fiber in 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ポークチョップ (焼き豚) for healthier you!

What vitamins and minerals are in a ポークチョップ (焼き豚)?

Vitamins in ポークチョップ (焼き豚):

  • Vitamin A:ポークチョップ (焼き豚) has 9.42 IU of Vitamin A.
  • Vitamin B-12:ポークチョップ (焼き豚) has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:ポークチョップ (焼き豚) has 1.0503 mg of Vitamin B-6.
  • Vitamin D:ポークチョップ (焼き豚) has 47.1 IU of Vitamin D.

ポークチョップ (焼き豚) contains following minerals:

  • ポークチョップ (焼き豚) has 37.68mg of Calcium.
  • ポークチョップ (焼き豚) has 86.35mg of Sodium, Na.
  • ポークチョップ (焼き豚) has 540.08mg of Potassium, K.
  • ポークチョップ (焼き豚) has 1.2403mg of Iron.

General

Does ポークチョップ (焼き豚) contain caffeine?

ポークチョップ (焼き豚) does not contain any caffeine.

Does ポークチョップ (焼き豚) contain alcohol?

ポークチョップ (焼き豚) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ポークチョップ (焼き豚)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ポークチョップ (焼き豚) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ポークチョップ (焼き豚) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ポークチョップ (焼き豚) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ポークチョップ (焼き豚) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ポークチョップ (焼き豚) for free?

Yes absolutely, Since ポークチョップ (焼き豚) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ポークチョップ (焼き豚) with water tracking feature?

ポークチョップ (焼き豚) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ポークチョップ (焼き豚) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ポークチョップ (焼き豚) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ポークチョップ (焼き豚) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ポークチョップ (焼き豚) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ポークチョップ (焼き豚)

Protein and Vitamin B-12 in ポークチョップ (焼き豚) supports bone health.

  • Protein in ポークチョップ (焼き豚) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ポークチョップ (焼き豚) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ポークチョップ (焼き豚) supports building and repairing tissues.

Builds and repairs tissues in ポークチョップ (焼き豚) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ポークチョップ (焼き豚) supports immune function.

Supports immune function in ポークチョップ (焼き豚) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ポークチョップ (焼き豚) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ポークチョップ (焼き豚) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ポークチョップ (焼き豚) provides energy.

Provides energy in ポークチョップ (焼き豚) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ポークチョップ (焼き豚) supports muscle growth and strength.

Supports muscle growth and strength in ポークチョップ (焼き豚) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ポークチョップ (焼き豚) helps in weight management.

Helps in weight management in ポークチョップ (焼き豚) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ポークチョップ (焼き豚) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ポークチョップ (焼き豚) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ポークチョップ (焼き豚) improves skin, hair, and nails.

Improves skin, hair, and nails in ポークチョップ (焼き豚) is essential for the health and growth of hair, skin, and nails.

Protein in ポークチョップ (焼き豚) regulates blood sugar levels.

Regulates blood sugar levels in ポークチョップ (焼き豚) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ポークチョップ (焼き豚) supports brain health

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Vitamin B-6 in ポークチョップ (焼き豚) boosts immune function

{{vitamin}} in ポークチョップ (焼き豚) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ポークチョップ (焼き豚) promotes red blood cell production

{{vitamin}} in ポークチョップ (焼き豚) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ポークチョップ (焼き豚) reduces symptoms of PMS

{{vitamin}} in ポークチョップ (焼き豚) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ポークチョップ (焼き豚) supports heart health

{{vitamin}} in ポークチョップ (焼き豚) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ポークチョップ (焼き豚) aids in protein metabolism

{{vitamin}} in ポークチョップ (焼き豚) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ポークチョップ (焼き豚) improves mood and reduces depression

{{vitamin}} in ポークチョップ (焼き豚) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ポークチョップ (焼き豚) supports healthy pregnancy

{{vitamin}} in ポークチョップ (焼き豚) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ポークチョップ (焼き豚) helps prevent anemia

{{vitamin}} in ポークチョップ (焼き豚) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ポークチョップ (焼き豚) reduces nausea during pregnancy

{{vitamin}} in ポークチョップ (焼き豚) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ポークチョップ (焼き豚) supports red blood cell production

Vitamin B12 in ポークチョップ (焼き豚) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ポークチョップ (焼き豚) boosts energy levels

Vitamin B12 in ポークチョップ (焼き豚) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ポークチョップ (焼き豚) promotes brain health

Vitamin B12 in ポークチョップ (焼き豚) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ポークチョップ (焼き豚) aids in DNA synthesis

Vitamin B12 in ポークチョップ (焼き豚) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ポークチョップ (焼き豚) improves mood and mental health

Vitamin B12 in ポークチョップ (焼き豚) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ポークチョップ (焼き豚) maintains healthy skin, hair, and nails

Vitamin B12 in ポークチョップ (焼き豚) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ポークチョップ (焼き豚) prevents birth defects

Vitamin B12 in ポークチョップ (焼き豚) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ポークチョップ (焼き豚) reduces risk of macular degeneration

Vitamin B12 in ポークチョップ (焼き豚) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ポークチョップ (焼き豚) supports cardiovascular health

Vitamin B12 in ポークチョップ (焼き豚) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ポークチョップ (焼き豚) supports antioxidant protection.

Antioxidant Protection in ポークチョップ (焼き豚) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ポークチョップ (焼き豚) supports thyroid function.

Thyroid Function in ポークチョップ (焼き豚) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ポークチョップ (焼き豚) supports immune system health.

Immune System Support in ポークチョップ (焼き豚) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ポークチョップ (焼き豚) supports heart health.

Heart Health in ポークチョップ (焼き豚) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ポークチョップ (焼き豚) supports cancer prevention.

Cancer Prevention in ポークチョップ (焼き豚) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ポークチョップ (焼き豚) supports cognitive function.

Cognitive Function in ポークチョップ (焼き豚) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ポークチョップ (焼き豚) supports skin health.

Skin Health in ポークチョップ (焼き豚) helps protect the skin from UV damage and supports wound healing.

Selenium in ポークチョップ (焼き豚) supports reproductive health.

Reproductive Health in ポークチョップ (焼き豚) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ポークチョップ (焼き豚) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ポークチョップ (焼き豚) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in ポークチョップ (焼き豚) boosts immune system

Boosts Immune System in ポークチョップ (焼き豚) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ポークチョップ (焼き豚) promotes wound healing

Promotes Wound Healing in ポークチョップ (焼き豚) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ポークチョップ (焼き豚) supports growth and development

Supports Growth and Development in ポークチョップ (焼き豚) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ポークチョップ (焼き豚) improves skin health

Improves Skin Health in ポークチョップ (焼き豚) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ポークチョップ (焼き豚) enhances brain function

Enhances Brain Function in ポークチョップ (焼き豚) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ポークチョップ (焼き豚) regulates hormonal balance

Regulates Hormonal Balance in ポークチョップ (焼き豚) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ポークチョップ (焼き豚) supports healthy vision

Supports Healthy Vision in ポークチョップ (焼き豚) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ポークチョップ (焼き豚) improves digestive health

Improves Digestive Health in ポークチョップ (焼き豚) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ポークチョップ (焼き豚) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ポークチョップ (焼き豚) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ポークチョップ (焼き豚) reduces inflammation

Reduces Inflammation in ポークチョップ (焼き豚) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 チョップ (肉の部分のみ、骨付き、調理済みチョップ1個から骨を取り除く、重さ209g) ポークチョップ (焼き豚)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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