醤油
Common Food
56.71
% from protein34.46
% from carbs34.46
% from fatNutrition Facts
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醤油 Nutrients FAQs
Nutrients
- Vitamin B-6:醤油 has 0.0237 mg of Vitamin B-6.
- 醤油 has 5.28mg of Calcium.
- 醤油 has 878.88mg of Sodium, Na.
- 醤油 has 69.6mg of Potassium, K.
- 醤油 has 0.232mg of Iron.
What is the calorie content of 醤油?
A typical serving 1 大さじ (16 grams) of 醤油 contains approximately 8 calories.
You can check the exact calorie content by logging 醤油 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 醤油 have?
The amount of fat in 醤油 depends on the ingredients and preparation method. On average, one serving 1 大さじ (16 grams) of 醤油 contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 醤油 have?
The protein content in 醤油 depends on the ingredients exists in it. On average, 1 大さじ (16 grams) of 醤油 contains approximately 1.3 grams of protein.
Know your exact protein requirement and how much protein you get from 醤油, Download Nutribit app for healthier you!
How much sugar does a 醤油 have?
On average, 1 大さじ (16 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 醤油.
How Much carbohydrates (carbs) is in 醤油?
The amount of carbohydrates (carbs) in 醤油 depends on its serving size and preparation. On average, 1 大さじ (16 grams) contains about 0.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from 醤油.
How Much Fiber is in 醤油?
醤油 contains approximately 0.13 grams of fiber in 1 大さじ (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 醤油 for healthier you!
What vitamins and minerals are in a 醤油?
Vitamins in 醤油:
醤油 contains following minerals:
General
Does 醤油 contain caffeine?
醤油 does not contain any caffeine.
Does 醤油 contain alcohol?
醤油 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 醤油?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 醤油 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 醤油 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 醤油 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 醤油 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 醤油 for free?
Yes! Since 醤油 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 醤油 with water tracking feature?
Nutribit automatically calculates the water content of 醤油 and adds it to your daily hydration log. Simply log 醤油 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 醤油 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 醤油 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 醤油 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 醤油 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 醤油
Sodium, Na in 醤油 supports fluid balance.
Maintains Fluid Balance in 醤油 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 醤油 supports nerve function.
Supports Nerve Function in 醤油 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 醤油 helps regulate blood pressure.
Regulates Blood Pressure in 醤油 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 醤油 supports muscle function.
Aids Muscle Function in 醤油 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 醤油 aids nutrient absorption.
Improves Nutrient Absorption in 醤油 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 醤油 helps balance pH levels.
Balances pH Levels in 醤油 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 醤油 supports bone health.
Supports Bone Health in 醤油 helps retain calcium and prevent the loss of bone density over time.
How to burn 8 calories?
The amount of exercise required to burn off 1 大さじ 醤油
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.