油揚げ

A typical serving 28 g (28 grams) of 油揚げ contains approximately 76 calories.

You can check the exact calorie content by logging 油揚げ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 油揚げ depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of 油揚げ contains approximately 5.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 油揚げ depends on the ingredients exists in it. On average, 28 g (28 grams) of 油揚げ contains approximately 5.27 grams of protein.

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On average, 28 g (28 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 油揚げ.

The amount of carbohydrates (carbs) in 油揚げ depends on its serving size and preparation. On average, 28 g (28 grams) contains about 2.48 grams of carbohydrates.

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油揚げ contains approximately 1.09 grams of fiber in 28 g (28 grams).

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Vitamins in 油揚げ:

• Vitamin A:油揚げ has 7.56 IU of Vitamin A.
• Vitamin B-6:油揚げ has 0.0277 mg of Vitamin B-6.

油揚げ contains following minerals:

• 油揚げ has 104.16mg of Calcium.
• 油揚げ has 4.48mg of Sodium, Na.
• 油揚げ has 40.88mg of Potassium, K.
• 油揚げ has 1.3636mg of Iron.

油揚げ does not contain any caffeine.

油揚げ does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 油揚げ and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 油揚げ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 油揚げ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since 油揚げ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of 油揚げ and adds it to your daily hydration log. Simply log 油揚げ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including 油揚げ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 油揚げ data can be accessed offline in the Nutribit app anytime anywhere!