亜麻仁油

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.6 g(14g)
Amount per serving
Calories
120.4
% Daily value*

Total Fat 13.6 g
21%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 8.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 504 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 2.6 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 32.8 mg

Beta-sitosterol 56.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 2.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

Betaine 0 mg

亜麻仁油 Nutrients FAQs

Nutrients

What is the calorie content of 亜麻仁油?

A typical serving 1 大さじ (13.62 grams) of 亜麻仁油 contains approximately 120 calories.

You can check the exact calorie content by logging 亜麻仁油 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 亜麻仁油 have?

The amount of fat in 亜麻仁油 depends on the ingredients and preparation method. On average, one serving 1 大さじ (13.62 grams) of 亜麻仁油 contains approximately 13.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 亜麻仁油 have?

The protein content in 亜麻仁油 depends on the ingredients exists in it. On average, 1 大さじ (13.62 grams) of 亜麻仁油 contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from 亜麻仁油, Download Nutribit app for healthier you!

How much sugar does a 亜麻仁油 have?

On average, 1 大さじ (13.62 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 亜麻仁油.

How Much carbohydrates (carbs) is in 亜麻仁油?

The amount of carbohydrates (carbs) in 亜麻仁油 depends on its serving size and preparation. On average, 1 大さじ (13.62 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 亜麻仁油.

How Much Fiber is in 亜麻仁油?

亜麻仁油 contains approximately 0 grams of fiber in 1 大さじ (13.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 亜麻仁油 for healthier you!

What vitamins and minerals are in a 亜麻仁油?

亜麻仁油 does not contain any mineral or vitamin.

General

Does 亜麻仁油 contain caffeine?

亜麻仁油 does not contain any caffeine.

Does 亜麻仁油 contain alcohol?

亜麻仁油 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 亜麻仁油?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 亜麻仁油 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 亜麻仁油 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 亜麻仁油 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 亜麻仁油 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 亜麻仁油 for free?

Yes absolutely, Since 亜麻仁油 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 亜麻仁油 with water tracking feature?

亜麻仁油 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 亜麻仁油 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 亜麻仁油 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 亜麻仁油 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 亜麻仁油 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 亜麻仁油

How to burn 120 calories?

The amount of exercise required to burn off 1 大さじ 亜麻仁油

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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