Berry Blast Smoothie

Common Food

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

4g

8%

Water

150g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Blast Smoothie

A typical serving 1 glass of Berry Blast Smoothie (42 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Blast Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (42 grams) of Berry Blast Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Blast Smoothie depends on the ingredients exists in it. On average, 1 glass of Berry Blast Smoothie (about 42 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 42 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 42 grams) contains about 15 grams of carbohydrates.

Berry Blast Smoothie contains approximately 8 grams of fiber in 1 glass (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Berry Blast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.