Berry Blast Smoothie

Common Food

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

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Serving size
In 42 g(42g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 3 g

Monounsaturated 1 g

Sodium, Na 80 mg
3.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 4 g
8%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1 mg

Berry Blast Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Berry Blast Smoothie?

A typical serving 1 glass (42 grams) of Berry Blast Smoothie contains approximately 120 calories.

You can check the exact calorie content by logging Berry Blast Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Blast Smoothie have?

The amount of fat in Berry Blast Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (42 grams) of Berry Blast Smoothie contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Blast Smoothie have?

The protein content in Berry Blast Smoothie depends on the ingredients exists in it. On average, 1 glass (42 grams) of Berry Blast Smoothie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Blast Smoothie, Download Nutribit app for healthier you!

How much sugar does a Berry Blast Smoothie have?

On average, 1 glass (42 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Blast Smoothie.

How Much carbohydrates (carbs) is in Berry Blast Smoothie?

The amount of carbohydrates (carbs) in Berry Blast Smoothie depends on its serving size and preparation. On average, 1 glass (42 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Blast Smoothie.

How Much Fiber is in Berry Blast Smoothie?

Berry Blast Smoothie contains approximately 8 grams of fiber in 1 glass (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Blast Smoothie for healthier you!

What vitamins and minerals are in a Berry Blast Smoothie?

Berry Blast Smoothie contains following minerals:

  • Berry Blast Smoothie has 80mg of Sodium, Na.
  • Berry Blast Smoothie has 250mg of Potassium, K.
  • Berry Blast Smoothie has 1mg of Iron.

General

Does Berry Blast Smoothie contain caffeine?

Berry Blast Smoothie does not contain any caffeine.

Does Berry Blast Smoothie contain alcohol?

Berry Blast Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Blast Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Blast Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Blast Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Blast Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Blast Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Blast Smoothie for free?

Yes! Since Berry Blast Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Blast Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Berry Blast Smoothie and adds it to your daily hydration log. Simply log Berry Blast Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Blast Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Blast Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Blast Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Blast Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Blast Smoothie

Fiber in Berry Blast Smoothie supports digestion.

Fiber in Berry Blast Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Blast Smoothie supports heart health.

Soluble fiber in Berry Blast Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Blast Smoothie aids in weight management.

Fiber-rich foods in Berry Blast Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Blast Smoothie regulates blood sugar.

Fiber in Berry Blast Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Blast Smoothie promotes gut health.

Fiber in Berry Blast Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Blast Smoothie lowers the risk of colon cancer.

A high-fiber diet from Berry Blast Smoothie is linked to a reduced risk of colon cancer.

Fiber in Berry Blast Smoothie improves skin health.

Fiber in Berry Blast Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Blast Smoothie helps lower blood pressure.

Adequate fiber in Berry Blast Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Blast Smoothie boosts immune function.

Fiber in Berry Blast Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Blast Smoothie reduces the risk of type 2 diabetes.

Fiber in Berry Blast Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 glass Berry Blast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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