Smoothie, Yogurt Berry Blast
Optavia
45.83
% from protein54.17
% from carbs54.17
% from fatNutrition Facts
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Smoothie, Yogurt Berry Blast Nutrients FAQs
Nutrients
- Vitamin D:Smoothie, Yogurt Berry Blast has 400 IU of Vitamin D.
- Smoothie, Yogurt Berry Blast has 155mg of Calcium.
- Smoothie, Yogurt Berry Blast has 220mg of Sodium, Na.
- Smoothie, Yogurt Berry Blast has 579mg of Potassium, K.
- Smoothie, Yogurt Berry Blast has 4mg of Iron.
What is the calorie content of Smoothie, Yogurt Berry Blast?
A typical serving 1 sachet (29 grams) of Smoothie, Yogurt Berry Blast contains approximately 90 calories.
You can check the exact calorie content by logging Smoothie, Yogurt Berry Blast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie, Yogurt Berry Blast have?
The amount of fat in Smoothie, Yogurt Berry Blast depends on the ingredients and preparation method. On average, one serving 1 sachet (29 grams) of Smoothie, Yogurt Berry Blast contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie, Yogurt Berry Blast have?
The protein content in Smoothie, Yogurt Berry Blast depends on the ingredients exists in it. On average, 1 sachet (29 grams) of Smoothie, Yogurt Berry Blast contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie, Yogurt Berry Blast, Download Nutribit app for healthier you!
How much sugar does a Smoothie, Yogurt Berry Blast have?
On average, 1 sachet (29 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie, Yogurt Berry Blast.
How Much carbohydrates (carbs) is in Smoothie, Yogurt Berry Blast?
The amount of carbohydrates (carbs) in Smoothie, Yogurt Berry Blast depends on its serving size and preparation. On average, 1 sachet (29 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie, Yogurt Berry Blast.
How Much Fiber is in Smoothie, Yogurt Berry Blast?
Smoothie, Yogurt Berry Blast contains approximately 4 grams of fiber in 1 sachet (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie, Yogurt Berry Blast for healthier you!
What vitamins and minerals are in a Smoothie, Yogurt Berry Blast?
Vitamins in Smoothie, Yogurt Berry Blast:
Smoothie, Yogurt Berry Blast contains following minerals:
General
Does Smoothie, Yogurt Berry Blast contain caffeine?
Smoothie, Yogurt Berry Blast does not contain any caffeine.
Does Smoothie, Yogurt Berry Blast contain alcohol?
Smoothie, Yogurt Berry Blast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie, Yogurt Berry Blast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie, Yogurt Berry Blast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie, Yogurt Berry Blast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie, Yogurt Berry Blast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie, Yogurt Berry Blast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie, Yogurt Berry Blast for free?
Yes! Since Smoothie, Yogurt Berry Blast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie, Yogurt Berry Blast with water tracking feature?
Nutribit automatically calculates the water content of Smoothie, Yogurt Berry Blast and adds it to your daily hydration log. Simply log Smoothie, Yogurt Berry Blast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie, Yogurt Berry Blast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie, Yogurt Berry Blast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie, Yogurt Berry Blast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie, Yogurt Berry Blast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie, Yogurt Berry Blast
Protein and Vitamin D in Smoothie, Yogurt Berry Blast supports bone health.
Protein in Smoothie, Yogurt Berry Blast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoothie, Yogurt Berry Blast helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoothie, Yogurt Berry Blast supports building and repairing tissues.
Builds and repairs tissues in Smoothie, Yogurt Berry Blast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie, Yogurt Berry Blast supports immune function.
Supports immune function in Smoothie, Yogurt Berry Blast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie, Yogurt Berry Blast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie, Yogurt Berry Blast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie, Yogurt Berry Blast provides energy.
Provides energy in Smoothie, Yogurt Berry Blast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie, Yogurt Berry Blast supports muscle growth and strength.
Supports muscle growth and strength in Smoothie, Yogurt Berry Blast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie, Yogurt Berry Blast helps in weight management.
Helps in weight management in Smoothie, Yogurt Berry Blast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie, Yogurt Berry Blast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie, Yogurt Berry Blast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie, Yogurt Berry Blast improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie, Yogurt Berry Blast is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie, Yogurt Berry Blast regulates blood sugar levels.
Regulates blood sugar levels in Smoothie, Yogurt Berry Blast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoothie, Yogurt Berry Blast boosts the immune system
Vitamin D in Smoothie, Yogurt Berry Blast enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoothie, Yogurt Berry Blast improves muscle function
Vitamin D in Smoothie, Yogurt Berry Blast is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoothie, Yogurt Berry Blast promotes cardiovascular health
Vitamin D in Smoothie, Yogurt Berry Blast may help regulate blood pressure and support overall heart health.
Vitamin D in Smoothie, Yogurt Berry Blast reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoothie, Yogurt Berry Blast are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoothie, Yogurt Berry Blast supports mental health
Vitamin D in Smoothie, Yogurt Berry Blast deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoothie, Yogurt Berry Blast aids in weight management
Studies suggest Vitamin D in Smoothie, Yogurt Berry Blast may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoothie, Yogurt Berry Blast improves insulin sensitivity
Vitamin D in Smoothie, Yogurt Berry Blast plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoothie, Yogurt Berry Blast supports prenatal health
Vitamin D in Smoothie, Yogurt Berry Blast is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Smoothie, Yogurt Berry Blast supports bone health.
Calcium in Smoothie, Yogurt Berry Blast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie, Yogurt Berry Blast supports muscle function.
Calcium in Smoothie, Yogurt Berry Blast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie, Yogurt Berry Blast supports heart health.
Calcium in Smoothie, Yogurt Berry Blast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie, Yogurt Berry Blast supports nerve transmission.
Calcium in Smoothie, Yogurt Berry Blast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie, Yogurt Berry Blast supports blood clotting.
Calcium in Smoothie, Yogurt Berry Blast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie, Yogurt Berry Blast supports hormonal secretion.
Calcium in Smoothie, Yogurt Berry Blast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie, Yogurt Berry Blast supports weight management.
Calcium in Smoothie, Yogurt Berry Blast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie, Yogurt Berry Blast supports dental health.
Calcium in Smoothie, Yogurt Berry Blast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie, Yogurt Berry Blast supports blood pressure regulation.
Calcium in Smoothie, Yogurt Berry Blast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 sachet Smoothie, Yogurt Berry Blast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.