Banana cucumber coconut water smoothie

Common Food

Total Energy

142

kcal

85.05

% from carbs

10.31

% from protein

4.64

% from fats

In 63 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.4g

2%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

1mg

0.3%

Sodium, Na

77mg

3.3%

Potassium, K

521mg

11.1%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

4g

8%

Water

218g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana cucumber coconut water smoothie

A typical serving 1 glass of Banana cucumber coconut water smoothie (63 grams) contains approximately 142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana cucumber coconut water smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (63 grams) of Banana cucumber coconut water smoothie contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana cucumber coconut water smoothie depends on the ingredients exists in it. On average, 1 glass of Banana cucumber coconut water smoothie (about 63 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 63 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 63 grams) contains about 33 grams of carbohydrates.

Banana cucumber coconut water smoothie contains approximately 3 grams of fiber in 1 glass (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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176 kcal

Banana Smoothie

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How to burn 142 calories?

The amount of exercise required to burn off 1 glass Banana cucumber coconut water smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.