Pineapple, Banana and Coconut Smoothie

Lassonde

Total Energy

120

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple, Banana and Coconut Smoothie

A typical serving 250 ml of Pineapple, Banana and Coconut Smoothie (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple, Banana and Coconut Smoothie depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Pineapple, Banana and Coconut Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple, Banana and Coconut Smoothie depends on the ingredients exists in it. On average, 250 ml of Pineapple, Banana and Coconut Smoothie (about 250 grams) contains approximately 1 grams of protein.

On average, 250 ml (about 250 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 30 grams of carbohydrates.

Pineapple, Banana and Coconut Smoothie contains approximately 1 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 250 ml Pineapple, Banana and Coconut Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.