Smoothie banana
Common Food
9.54
% from protein79.89
% from carbs79.89
% from fatNutrition Facts
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Smoothie banana Nutrients FAQs
Nutrients
- Vitamin A:Smoothie banana has 260.336 IU of Vitamin A.
- Vitamin B-12:Smoothie banana has 0.3724 UG of Vitamin B-12.
- Vitamin B-6:Smoothie banana has 0.3951 mg of Vitamin B-6.
- Vitamin C:Smoothie banana has 9.1928 mg of Vitamin C.
- Vitamin D:Smoothie banana has 39.2 IU of Vitamin D.
- Smoothie banana has 139.3232mg of Calcium.
- Smoothie banana has 54.9952mg of Sodium, Na.
- Smoothie banana has 511.3952mg of Potassium, K.
- Smoothie banana has 0.3728mg of Iron.
What is the calorie content of Smoothie banana?
A typical serving 1 taza (203.44 grams) of Smoothie banana contains approximately 176 calories.
You can check the exact calorie content by logging Smoothie banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie banana have?
The amount of fat in Smoothie banana depends on the ingredients and preparation method. On average, one serving 1 taza (203.44 grams) of Smoothie banana contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie banana have?
The protein content in Smoothie banana depends on the ingredients exists in it. On average, 1 taza (203.44 grams) of Smoothie banana contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie banana, Download Nutribit app for healthier you!
How much sugar does a Smoothie banana have?
On average, 1 taza (203.44 grams) contains about 22.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie banana.
How Much carbohydrates (carbs) is in Smoothie banana?
The amount of carbohydrates (carbs) in Smoothie banana depends on its serving size and preparation. On average, 1 taza (203.44 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie banana.
How Much Fiber is in Smoothie banana?
Smoothie banana contains approximately 2.45 grams of fiber in 1 taza (203.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie banana for healthier you!
What vitamins and minerals are in a Smoothie banana?
Vitamins in Smoothie banana:
Smoothie banana contains following minerals:
General
Does Smoothie banana contain caffeine?
Smoothie banana does not contain any caffeine.
Does Smoothie banana contain alcohol?
Smoothie banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie banana for free?
Yes! Since Smoothie banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie banana with water tracking feature?
Nutribit automatically calculates the water content of Smoothie banana and adds it to your daily hydration log. Simply log Smoothie banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie banana
Vitamin B-6 in Smoothie banana supports brain health
{{vitamin}} in Smoothie banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie banana boosts immune function
{{vitamin}} in Smoothie banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie banana promotes red blood cell production
{{vitamin}} in Smoothie banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie banana reduces symptoms of PMS
{{vitamin}} in Smoothie banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie banana supports heart health
{{vitamin}} in Smoothie banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie banana aids in protein metabolism
{{vitamin}} in Smoothie banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie banana improves mood and reduces depression
{{vitamin}} in Smoothie banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie banana supports healthy pregnancy
{{vitamin}} in Smoothie banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie banana helps prevent anemia
{{vitamin}} in Smoothie banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie banana reduces nausea during pregnancy
{{vitamin}} in Smoothie banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie banana supports red blood cell production
Vitamin B12 in Smoothie banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie banana boosts energy levels
Vitamin B12 in Smoothie banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie banana promotes brain health
Vitamin B12 in Smoothie banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie banana aids in DNA synthesis
Vitamin B12 in Smoothie banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie banana improves mood and mental health
Vitamin B12 in Smoothie banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie banana supports bone health
Vitamin B12 in Smoothie banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie banana maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie banana prevents birth defects
Vitamin B12 in Smoothie banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie banana reduces risk of macular degeneration
Vitamin B12 in Smoothie banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie banana supports cardiovascular health
Vitamin B12 in Smoothie banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 176 calories?
The amount of exercise required to burn off 1 taza Smoothie banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.