Smoothie banana

Common Food

Total Energy

175.9

kcal

79.79

% from carbs

9.63

% from protein

10.59

% from fats

In 203.4 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.3g

6.4%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

7.8mg

2.6%

Sodium, Na

55mg

2.4%

Potassium, K

511.4mg

10.9%

Total Carbohydrates

37.3g

13.5%

Fiber

2.5g

8.8%

Sugars

22.3g

44.5%

Starch

5.1g

Protein

4.5g

8.9%

Water

157.9g

Ash

1.6g

Sucrose

12.7g

Glucose

4.9g

Fructose

4.7g

Energy

734.5kJ

Calcium, Ca

139.3mg

Iron, Fe

0.4mg

Magnesium, Mg

40.2mg

Phosphorus, P

119.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

260.3IU

Retinol

53.9UG

Vitamin A, RAE

57.7UG

Carotene, beta

24.5UG

Carotene, alpha

23.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

39.2IU

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

20.8UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

23.9UG

Vitamin B-12

0.4UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie banana

A typical serving 1 taza of Smoothie banana (203.44 grams) contains approximately 175.948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie banana depends on the ingredients and preparation method. On average, one serving 1 taza (203.44 grams) of Smoothie banana contains approximately 2.1931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie banana depends on the ingredients exists in it. On average, 1 taza of Smoothie banana (about 203.44 grams) contains approximately 4.4526 grams of protein.

On average, 1 taza (about 203.44 grams) contains about 22.2561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 203.44 grams) contains about 37.2607 grams of carbohydrates.

Smoothie banana contains approximately 2.4544 grams of fiber in 1 taza (about 203.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 taza Smoothie banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.