Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie

1915 Bolthouse Farms

Total Energy

170

kcal

92.58

% from carbs

4.75

% from protein

2.67

% from fats

In 355 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

60mg

2.6%

Potassium, K

630mg

13.4%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

34g

68%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie

A typical serving 12 fl oz of Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie (355 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie depends on the ingredients exists in it. On average, 12 fl oz of Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie (about 355 grams) contains approximately 2 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 39 grams of carbohydrates.

Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie contains approximately 2 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 12 fl oz Mango, Coconut Water, Peach, Orange, Apple, Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.