Veggies in Peri Peri Sauce

Common Food

Total Energy

290

kcal

34.13

% from carbs

13.65

% from protein

52.22

% from fats

In 254 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

9.5g

Sodium, Na

450mg

19.6%

Potassium, K

820mg

17.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

160g

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies in Peri Peri Sauce

A typical serving 1 bowl of Veggies in Peri Peri Sauce (254 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies in Peri Peri Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Veggies in Peri Peri Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies in Peri Peri Sauce depends on the ingredients exists in it. On average, 1 bowl of Veggies in Peri Peri Sauce (about 254 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 254 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 254 grams) contains about 25 grams of carbohydrates.

Veggies in Peri Peri Sauce contains approximately 7 grams of fiber in 1 bowl (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Veggies in Peri Peri Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.