Veggies in Peri Peri Sauce
Common Food
13.65
% from protein34.13
% from carbs34.13
% from fatNutrition Facts
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Veggies in Peri Peri Sauce Nutrients FAQs
Nutrients
- Veggies in Peri Peri Sauce has 450mg of Sodium, Na.
- Veggies in Peri Peri Sauce has 820mg of Potassium, K.
- Veggies in Peri Peri Sauce has 2.8mg of Iron.
What is the calorie content of Veggies in Peri Peri Sauce?
A typical serving 1 bowl (254 grams) of Veggies in Peri Peri Sauce contains approximately 290 calories.
You can check the exact calorie content by logging Veggies in Peri Peri Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggies in Peri Peri Sauce have?
The amount of fat in Veggies in Peri Peri Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Veggies in Peri Peri Sauce contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggies in Peri Peri Sauce have?
The protein content in Veggies in Peri Peri Sauce depends on the ingredients exists in it. On average, 1 bowl (254 grams) of Veggies in Peri Peri Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veggies in Peri Peri Sauce, Download Nutribit app for healthier you!
How much sugar does a Veggies in Peri Peri Sauce have?
On average, 1 bowl (254 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies in Peri Peri Sauce.
How Much carbohydrates (carbs) is in Veggies in Peri Peri Sauce?
The amount of carbohydrates (carbs) in Veggies in Peri Peri Sauce depends on its serving size and preparation. On average, 1 bowl (254 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggies in Peri Peri Sauce.
How Much Fiber is in Veggies in Peri Peri Sauce?
Veggies in Peri Peri Sauce contains approximately 7 grams of fiber in 1 bowl (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies in Peri Peri Sauce for healthier you!
What vitamins and minerals are in a Veggies in Peri Peri Sauce?
Veggies in Peri Peri Sauce contains following minerals:
General
Does Veggies in Peri Peri Sauce contain caffeine?
Veggies in Peri Peri Sauce does not contain any caffeine.
Does Veggies in Peri Peri Sauce contain alcohol?
Veggies in Peri Peri Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggies in Peri Peri Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies in Peri Peri Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggies in Peri Peri Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggies in Peri Peri Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies in Peri Peri Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggies in Peri Peri Sauce for free?
Yes! Since Veggies in Peri Peri Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggies in Peri Peri Sauce with water tracking feature?
Nutribit automatically calculates the water content of Veggies in Peri Peri Sauce and adds it to your daily hydration log. Simply log Veggies in Peri Peri Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggies in Peri Peri Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggies in Peri Peri Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggies in Peri Peri Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggies in Peri Peri Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggies in Peri Peri Sauce
Fiber and Potassium, K in Veggies in Peri Peri Sauce supports heart health.
Soluble fiber in Veggies in Peri Peri Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veggies in Peri Peri Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veggies in Peri Peri Sauce regulates blood sugar.
Fiber in Veggies in Peri Peri Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veggies in Peri Peri Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Veggies in Peri Peri Sauce supports building and repairing tissues.
Builds and repairs tissues in Veggies in Peri Peri Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggies in Peri Peri Sauce supports immune function.
Supports immune function in Veggies in Peri Peri Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggies in Peri Peri Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggies in Peri Peri Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggies in Peri Peri Sauce provides energy.
Provides energy in Veggies in Peri Peri Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggies in Peri Peri Sauce supports muscle growth and strength.
Supports muscle growth and strength in Veggies in Peri Peri Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggies in Peri Peri Sauce helps in weight management.
Helps in weight management in Veggies in Peri Peri Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggies in Peri Peri Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggies in Peri Peri Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggies in Peri Peri Sauce supports bone health.
Supports bone health in Veggies in Peri Peri Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggies in Peri Peri Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Veggies in Peri Peri Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Veggies in Peri Peri Sauce regulates blood sugar levels.
Regulates blood sugar levels in Veggies in Peri Peri Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggies in Peri Peri Sauce supports digestion.
Fiber in Veggies in Peri Peri Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggies in Peri Peri Sauce aids in weight management.
Fiber-rich foods in Veggies in Peri Peri Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggies in Peri Peri Sauce promotes gut health.
Fiber in Veggies in Peri Peri Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggies in Peri Peri Sauce lowers the risk of colon cancer.
A high-fiber diet from Veggies in Peri Peri Sauce is linked to a reduced risk of colon cancer.
Fiber in Veggies in Peri Peri Sauce improves skin health.
Fiber in Veggies in Peri Peri Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggies in Peri Peri Sauce helps lower blood pressure.
Adequate fiber in Veggies in Peri Peri Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggies in Peri Peri Sauce boosts immune function.
Fiber in Veggies in Peri Peri Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggies in Peri Peri Sauce reduces the risk of type 2 diabetes.
Fiber in Veggies in Peri Peri Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggies in Peri Peri Sauce supports fluid balance.
Maintains Fluid Balance in Veggies in Peri Peri Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggies in Peri Peri Sauce supports nerve function.
Supports Nerve Function in Veggies in Peri Peri Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggies in Peri Peri Sauce helps regulate blood pressure.
Regulates Blood Pressure in Veggies in Peri Peri Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggies in Peri Peri Sauce supports muscle function.
Aids Muscle Function in Veggies in Peri Peri Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggies in Peri Peri Sauce aids nutrient absorption.
Improves Nutrient Absorption in Veggies in Peri Peri Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggies in Peri Peri Sauce helps balance pH levels.
Balances pH Levels in Veggies in Peri Peri Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggies in Peri Peri Sauce supports bone health.
Supports Bone Health in Veggies in Peri Peri Sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veggies in Peri Peri Sauce supports muscle function.
Muscle Function in Veggies in Peri Peri Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Veggies in Peri Peri Sauce supports bone health.
Bone Health in Veggies in Peri Peri Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Veggies in Peri Peri Sauce supports fluid balance.
Fluid Balance in Veggies in Peri Peri Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veggies in Peri Peri Sauce supports nerve function.
Nerve Function in Veggies in Peri Peri Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veggies in Peri Peri Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veggies in Peri Peri Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veggies in Peri Peri Sauce reduces water retention.
Reduces Water Retention in Veggies in Peri Peri Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veggies in Peri Peri Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Veggies in Peri Peri Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Veggies in Peri Peri Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.