Veggies in Chilli Garlic Sauce

Side Dish, Spicy, Vegetarian

Total Energy

180

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

4g

8%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies in Chilli Garlic Sauce

A typical serving 1 dish of Veggies in Chilli Garlic Sauce (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies in Chilli Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Veggies in Chilli Garlic Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies in Chilli Garlic Sauce depends on the ingredients exists in it. On average, 1 dish of Veggies in Chilli Garlic Sauce (about 250 grams) contains approximately 4 grams of protein.

On average, 1 dish (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 20 grams of carbohydrates.

Veggies in Chilli Garlic Sauce contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dish Veggies in Chilli Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.