Veggies in Chilli Garlic Sauce

Side Dish, Spicy, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 2 g
Sodium, Na 500 mg
21.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 5 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin E 0.8 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 40 mg
Zinc 0.8 mg
Sucrose 3 g
Glucose 5 g

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Veggies in Chilli Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Veggies in Chilli Garlic Sauce?

A typical serving 1 dish (250 grams) of Veggies in Chilli Garlic Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Veggies in Chilli Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies in Chilli Garlic Sauce have?

The amount of fat in Veggies in Chilli Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Veggies in Chilli Garlic Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies in Chilli Garlic Sauce have?

The protein content in Veggies in Chilli Garlic Sauce depends on the ingredients exists in it. On average, 1 dish (250 grams) of Veggies in Chilli Garlic Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies in Chilli Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Veggies in Chilli Garlic Sauce have?

On average, 1 dish (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies in Chilli Garlic Sauce.

How Much carbohydrates (carbs) is in Veggies in Chilli Garlic Sauce?

The amount of carbohydrates (carbs) in Veggies in Chilli Garlic Sauce depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies in Chilli Garlic Sauce.

How Much Fiber is in Veggies in Chilli Garlic Sauce?

Veggies in Chilli Garlic Sauce contains approximately 5 grams of fiber in 1 dish (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies in Chilli Garlic Sauce for healthier you!

What vitamins and minerals are in a Veggies in Chilli Garlic Sauce?

Vitamins in Veggies in Chilli Garlic Sauce:

  • Vitamin C:Veggies in Chilli Garlic Sauce has 15 mg of Vitamin C.

Veggies in Chilli Garlic Sauce contains following minerals:

  • Veggies in Chilli Garlic Sauce has 80mg of Calcium.
  • Veggies in Chilli Garlic Sauce has 500mg of Sodium, Na.
  • Veggies in Chilli Garlic Sauce has 450mg of Potassium, K.
  • Veggies in Chilli Garlic Sauce has 1.5mg of Iron.

General

Does Veggies in Chilli Garlic Sauce contain caffeine?

Veggies in Chilli Garlic Sauce does not contain any caffeine.

Does Veggies in Chilli Garlic Sauce contain alcohol?

Veggies in Chilli Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies in Chilli Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies in Chilli Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies in Chilli Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies in Chilli Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies in Chilli Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies in Chilli Garlic Sauce for free?

Yes! Since Veggies in Chilli Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies in Chilli Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Veggies in Chilli Garlic Sauce and adds it to your daily hydration log. Simply log Veggies in Chilli Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies in Chilli Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies in Chilli Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies in Chilli Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies in Chilli Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies in Chilli Garlic Sauce

Fiber in Veggies in Chilli Garlic Sauce supports digestion.

Fiber in Veggies in Chilli Garlic Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggies in Chilli Garlic Sauce supports heart health.

Soluble fiber in Veggies in Chilli Garlic Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggies in Chilli Garlic Sauce aids in weight management.

Fiber-rich foods in Veggies in Chilli Garlic Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggies in Chilli Garlic Sauce regulates blood sugar.

Fiber in Veggies in Chilli Garlic Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggies in Chilli Garlic Sauce promotes gut health.

Fiber in Veggies in Chilli Garlic Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggies in Chilli Garlic Sauce lowers the risk of colon cancer.

A high-fiber diet from Veggies in Chilli Garlic Sauce is linked to a reduced risk of colon cancer.

Fiber in Veggies in Chilli Garlic Sauce improves skin health.

Fiber in Veggies in Chilli Garlic Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggies in Chilli Garlic Sauce helps lower blood pressure.

Adequate fiber in Veggies in Chilli Garlic Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggies in Chilli Garlic Sauce boosts immune function.

Fiber in Veggies in Chilli Garlic Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggies in Chilli Garlic Sauce reduces the risk of type 2 diabetes.

Fiber in Veggies in Chilli Garlic Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggies in Chilli Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Veggies in Chilli Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggies in Chilli Garlic Sauce supports nerve function.

Supports Nerve Function in Veggies in Chilli Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggies in Chilli Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Veggies in Chilli Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggies in Chilli Garlic Sauce supports muscle function.

Aids Muscle Function in Veggies in Chilli Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggies in Chilli Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Veggies in Chilli Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggies in Chilli Garlic Sauce helps balance pH levels.

Balances pH Levels in Veggies in Chilli Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggies in Chilli Garlic Sauce supports bone health.

Supports Bone Health in Veggies in Chilli Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 dish Veggies in Chilli Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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