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Nando's
5
kcal Energy
0%
% from carbs
0%
% from protein
0%
% from fats
In 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 5 teaspoon
0
kcal
Serving Size: 20 g
9.79
kcal
Serving Size: 20 g
10.99
kcal
Serving Size: 5 teaspoon
0
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 20 g
16.48
kcal
Serving Size: 5 g
15.76
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 20 g
11.94
kcal
Serving Size: 5 g
14.57
kcal
Serving Size: 5 g
14.81
kcal
Serving Size: 20 g
21.26
kcal
Serving Size: 15 g
22.69
kcal
Serving Size: 5 g
3.58
kcal
Serving Size: 20 g
25.32
kcal
Serving Size: 20 teaspoons
10
kcal
Serving Size: 20 g
10.03
kcal
Serving Size: 20 g
76.67
kcal
Serving Size: 5 serving
16.24
kcal
Serving Size: 40 g
28.42
kcal
Serving Size: 42.5 g
133.04
kcal
Serving Size: 5 g
15.05
kcal
A typical serving 1 teaspoon of Coconut & Lemon Medium Peri-Peri Sauce (5 grams) contains approximately 5 calories. You can check the exact calorie content by logging Coconut & Lemon Medium Peri-Peri Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Coconut & Lemon Medium Peri-Peri Sauce depends on the ingredients and preparation method. On average, one serving 1 teaspoon (5 grams) of Coconut & Lemon Medium Peri-Peri Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Coconut & Lemon Medium Peri-Peri Sauce depends on the ingredients exists in it. On average, 1 teaspoon of Coconut & Lemon Medium Peri-Peri Sauce (about 5 grams) contains approximately 0 grams of protein.
The protein content in Coconut & Lemon Medium Peri-Peri Sauce depends on the ingredients exists in it. On average, 1 teaspoon of Coconut & Lemon Medium Peri-Peri Sauce (about 5 grams) contains approximately 0 grams of protein.
On average, 1 teaspoon (about 5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 teaspoon (about 5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 teaspoon (about 5 grams) contains about 0 grams of carbohydrates.
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut & Lemon Medium Peri-Peri Sauce contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut & Lemon Medium Peri-Peri Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Coconut & Lemon Medium Peri-Peri Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut & Lemon Medium Peri-Peri Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Coconut & Lemon Medium Peri-Peri Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Coconut & Lemon Medium Peri-Peri Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Coconut & Lemon Medium Peri-Peri Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Coconut & Lemon Medium Peri-Peri Sauce data can be accessed offline in the Nutribit app anytime anywhere!