Panipuri
Common Food
7.63
% from protein58.02
% from carbs58.02
% from fatNutrition Facts
Panipuri Nutrients FAQs
Nutrients
- Panipuri has 780mg of Sodium, Na.
- Panipuri has 300mg of Potassium, K.
- Panipuri has 1mg of Iron.
What is the calorie content of Panipuri ?
A typical serving 5 Piece (198 grams) of Panipuri contains approximately 240 calories.
You can check the exact calorie content by logging Panipuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panipuri have?
The amount of fat in Panipuri depends on the ingredients and preparation method. On average, one serving 5 Piece (198 grams) of Panipuri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panipuri have?
The protein content in Panipuri depends on the ingredients exists in it. On average, 5 Piece (198 grams) of Panipuri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Panipuri , Download Nutribit app for healthier you!
How much sugar does a Panipuri have?
On average, 5 Piece (198 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panipuri .
How Much carbohydrates (carbs) is in Panipuri ?
The amount of carbohydrates (carbs) in Panipuri depends on its serving size and preparation. On average, 5 Piece (198 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panipuri .
How Much Fiber is in Panipuri ?
Panipuri contains approximately 4 grams of fiber in 5 Piece (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panipuri for healthier you!
What vitamins and minerals are in a Panipuri ?
Panipuri contains following minerals:
General
Does Panipuri contain caffeine?
Panipuri does not contain any caffeine.
Does Panipuri contain alcohol?
Panipuri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panipuri ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panipuri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panipuri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panipuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panipuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panipuri for free?
Yes! Since Panipuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panipuri with water tracking feature?
Nutribit automatically calculates the water content of Panipuri and adds it to your daily hydration log. Simply log Panipuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panipuri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panipuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panipuri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panipuri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panipuri
Sodium, Na in Panipuri supports fluid balance.
Maintains Fluid Balance in Panipuri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panipuri supports nerve function.
Supports Nerve Function in Panipuri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panipuri helps regulate blood pressure.
Regulates Blood Pressure in Panipuri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panipuri supports muscle function.
Aids Muscle Function in Panipuri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panipuri aids nutrient absorption.
Improves Nutrient Absorption in Panipuri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panipuri helps balance pH levels.
Balances pH Levels in Panipuri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panipuri supports bone health.
Supports Bone Health in Panipuri helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 5 Piece Panipuri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.