Panipuri
Common Food
Total Energy
151.7
kcal
% from carbs
% from protein
% from fats
In 70.7 g
% daily value
Total Fat
9.9g
15.2%
Saturated
0.8g
3.9%
Trans Fats
0.2g
Polyunsaturated
6.3g
Monounsaturated
2.2g
Sodium, Na
109.5mg
4.8%
Potassium, K
90.3mg
1.9%
Total Carbohydrates
14.9g
5.4%
Fiber
2.2g
7.7%
Sugars
1.9g
3.7%
Starch
9.9g
Protein
2.5g
4.9%
Water
42.8g
Ash
0.7g
Sucrose
1.5g
Glucose
0.1g
Fructose
0.1g
Energy
634.9kJ
Calcium, Ca
14.5mg
Iron, Fe
1mg
Magnesium, Mg
27.2mg
Phosphorus, P
65.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
14.2UG
Manganese, Mn
0.8mg
Selenium, Se
10.7UG
Vitamin A, IU
120.3IU
Vitamin A, RAE
5.9UG
Carotene, beta
29.3UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
1mg
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
48UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
10.7UG
Choline, total
5.9mg
Vitamin K (phylloquinone)
20.6UG
Folate, food
10.7UG
Folate, DFE
10.7UG
Betaine
12.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
2.2g
PUFA 18:2
5.6g
PUFA 18:3
0.7g
Phytosterols
24.5mg
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
5.3g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Panipuri?
How Much carbohydrates (carbs) is in Panipuri?
How Much Fiber is in Panipuri?
How Much Fiber is in Panipuri?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.