Panipuri

Common Food

6.2

% from protein

37.67

% from carbs

37.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.7 g(71g)
Amount per serving
Calories
151.7
% Daily value*
Total Fat 9.9 g
15.2%
Saturated 0.8 g
3.9%
Trans Fats 0.2 g
Polyunsaturated 6.3 g
Monounsaturated 2.2 g
Sodium, Na 109.5 mg
4.8%
Potassium, K 90.3 mg
1.9%
Total Carbohydrates 14.9 g
5.4%
Fiber 2.2 g
7.7%
Sugars 1.9 g
3.7%
Starch 9.9 g
Protein 2.5 g
4.9%
Water 42.8 g
Vitamin A 120.3 IU
Retinol 0 UG
Vitamin A, RAE 5.9 UG
Carotene, beta 29.3 UG
Carotene, alpha 1.1 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 48 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.3 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 10.7 UG
Folic acid 0 UG
Folate, food 10.7 UG
Folate, DFE 10.7 UG
Vitamin B-12 0 UG
Choline, total 5.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.6 UG
Calcium 14.5 mg
Iron 1 mg
Magnesium 27.2 mg
Phosphorus, P 65.8 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 14.2 UG
Manganese, Mn 0.8 mg
Selenium 10.7 UG
Ash 0.7 g
Sucrose 1.5 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 634.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 5.6 g
PUFA 18:3 0.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 24.5 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 5.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.2 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.6 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 12.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.1 g
Hydroxyproline 0 g

More items Like Panipuri

Panipuri

Common Food

240 kcal
Khakhra Panipuri Masala

JABSONS

490 kcal
Pineapple Kiwi Panipuri

Common Food

70 kcal
Daadi's Mobile Khakhra Panipuri

Daadi's

479 kcal
Dry Panipuri Unfried Wafers

Real

100 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Panipuri Nutrients FAQs

Nutrients

What is the calorie content of Panipuri?

A typical serving 1 trozo (70.69 grams) of Panipuri contains approximately 152 calories.

You can check the exact calorie content by logging Panipuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panipuri have?

The amount of fat in Panipuri depends on the ingredients and preparation method. On average, one serving 1 trozo (70.69 grams) of Panipuri contains approximately 9.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panipuri have?

The protein content in Panipuri depends on the ingredients exists in it. On average, 1 trozo (70.69 grams) of Panipuri contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Panipuri, Download Nutribit app for healthier you!

How much sugar does a Panipuri have?

On average, 1 trozo (70.69 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panipuri.

How Much carbohydrates (carbs) is in Panipuri?

The amount of carbohydrates (carbs) in Panipuri depends on its serving size and preparation. On average, 1 trozo (70.69 grams) contains about 14.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panipuri.

How Much Fiber is in Panipuri?

Panipuri contains approximately 2.15 grams of fiber in 1 trozo (70.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panipuri for healthier you!

What vitamins and minerals are in a Panipuri?

Vitamins in Panipuri:

  • Vitamin A:Panipuri has 120.3037 IU of Vitamin A.
  • Vitamin B-6:Panipuri has 0.083 mg of Vitamin B-6.
  • Vitamin C:Panipuri has 1.3411 mg of Vitamin C.

Panipuri contains following minerals:

  • Panipuri has 14.4974mg of Calcium.
  • Panipuri has 109.5024mg of Sodium, Na.
  • Panipuri has 90.3129mg of Potassium, K.
  • Panipuri has 1.017mg of Iron.

General

Does Panipuri contain caffeine?

Panipuri does not contain any caffeine.

Does Panipuri contain alcohol?

Panipuri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panipuri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panipuri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panipuri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panipuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panipuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panipuri for free?

Yes! Since Panipuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panipuri with water tracking feature?

Nutribit automatically calculates the water content of Panipuri and adds it to your daily hydration log. Simply log Panipuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panipuri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panipuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panipuri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panipuri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panipuri

Selenium in Panipuri supports antioxidant protection.

Antioxidant Protection in Panipuri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panipuri supports thyroid function.

Thyroid Function in Panipuri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panipuri supports immune system health.

Immune System Support in Panipuri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panipuri supports heart health.

Heart Health in Panipuri helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panipuri supports cancer prevention.

Cancer Prevention in Panipuri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panipuri supports cognitive function.

Cognitive Function in Panipuri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panipuri supports skin health.

Skin Health in Panipuri helps protect the skin from UV damage and supports wound healing.

Selenium in Panipuri supports reproductive health.

Reproductive Health in Panipuri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panipuri provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panipuri helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 152 calories?

The amount of exercise required to burn off 1 trozo Panipuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP