Pineapple Kiwi Panipuri
Common Food
5.23
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Pineapple Kiwi Panipuri Nutrients FAQs
Nutrients
- Pineapple Kiwi Panipuri has 520mg of Sodium, Na.
- Pineapple Kiwi Panipuri has 180mg of Potassium, K.
- Pineapple Kiwi Panipuri has 0.5mg of Iron.
What is the calorie content of Pineapple Kiwi Panipuri?
A typical serving 2 Piece (152 grams) of Pineapple Kiwi Panipuri contains approximately 70 calories.
You can check the exact calorie content by logging Pineapple Kiwi Panipuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pineapple Kiwi Panipuri have?
The amount of fat in Pineapple Kiwi Panipuri depends on the ingredients and preparation method. On average, one serving 2 Piece (152 grams) of Pineapple Kiwi Panipuri contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pineapple Kiwi Panipuri have?
The protein content in Pineapple Kiwi Panipuri depends on the ingredients exists in it. On average, 2 Piece (152 grams) of Pineapple Kiwi Panipuri contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pineapple Kiwi Panipuri, Download Nutribit app for healthier you!
How much sugar does a Pineapple Kiwi Panipuri have?
On average, 2 Piece (152 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Kiwi Panipuri.
How Much carbohydrates (carbs) is in Pineapple Kiwi Panipuri?
The amount of carbohydrates (carbs) in Pineapple Kiwi Panipuri depends on its serving size and preparation. On average, 2 Piece (152 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pineapple Kiwi Panipuri.
How Much Fiber is in Pineapple Kiwi Panipuri?
Pineapple Kiwi Panipuri contains approximately 2 grams of fiber in 2 Piece (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Kiwi Panipuri for healthier you!
What vitamins and minerals are in a Pineapple Kiwi Panipuri?
Pineapple Kiwi Panipuri contains following minerals:
General
Does Pineapple Kiwi Panipuri contain caffeine?
Pineapple Kiwi Panipuri does not contain any caffeine.
Does Pineapple Kiwi Panipuri contain alcohol?
Pineapple Kiwi Panipuri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pineapple Kiwi Panipuri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Kiwi Panipuri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pineapple Kiwi Panipuri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pineapple Kiwi Panipuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Kiwi Panipuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pineapple Kiwi Panipuri for free?
Yes! Since Pineapple Kiwi Panipuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pineapple Kiwi Panipuri with water tracking feature?
Nutribit automatically calculates the water content of Pineapple Kiwi Panipuri and adds it to your daily hydration log. Simply log Pineapple Kiwi Panipuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pineapple Kiwi Panipuri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Kiwi Panipuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pineapple Kiwi Panipuri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pineapple Kiwi Panipuri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pineapple Kiwi Panipuri
Sodium, Na in Pineapple Kiwi Panipuri supports fluid balance.
Maintains Fluid Balance in Pineapple Kiwi Panipuri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pineapple Kiwi Panipuri supports nerve function.
Supports Nerve Function in Pineapple Kiwi Panipuri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pineapple Kiwi Panipuri helps regulate blood pressure.
Regulates Blood Pressure in Pineapple Kiwi Panipuri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pineapple Kiwi Panipuri supports muscle function.
Aids Muscle Function in Pineapple Kiwi Panipuri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pineapple Kiwi Panipuri aids nutrient absorption.
Improves Nutrient Absorption in Pineapple Kiwi Panipuri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pineapple Kiwi Panipuri helps balance pH levels.
Balances pH Levels in Pineapple Kiwi Panipuri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pineapple Kiwi Panipuri supports bone health.
Supports Bone Health in Pineapple Kiwi Panipuri helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 Piece Pineapple Kiwi Panipuri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.