Khakhra Panipuri Masala
JABSONS
8.16
% from protein51.43
% from carbs51.43
% from fatNutrition Facts
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Khakhra Panipuri Masala Nutrients FAQs
Nutrients
What is the calorie content of Khakhra Panipuri Masala?
A typical serving 100 gms (100 grams) of Khakhra Panipuri Masala contains approximately 490 calories.
You can check the exact calorie content by logging Khakhra Panipuri Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khakhra Panipuri Masala have?
The amount of fat in Khakhra Panipuri Masala depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khakhra Panipuri Masala contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khakhra Panipuri Masala have?
The protein content in Khakhra Panipuri Masala depends on the ingredients exists in it. On average, 100 gms (100 grams) of Khakhra Panipuri Masala contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khakhra Panipuri Masala, Download Nutribit app for healthier you!
How much sugar does a Khakhra Panipuri Masala have?
On average, 100 gms (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khakhra Panipuri Masala.
How Much carbohydrates (carbs) is in Khakhra Panipuri Masala?
The amount of carbohydrates (carbs) in Khakhra Panipuri Masala depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khakhra Panipuri Masala.
How Much Fiber is in Khakhra Panipuri Masala?
Khakhra Panipuri Masala contains approximately 7 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khakhra Panipuri Masala for healthier you!
What vitamins and minerals are in a Khakhra Panipuri Masala?
Khakhra Panipuri Masala does not contain any mineral or vitamin.
General
Does Khakhra Panipuri Masala contain caffeine?
Khakhra Panipuri Masala does not contain any caffeine.
Does Khakhra Panipuri Masala contain alcohol?
Khakhra Panipuri Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khakhra Panipuri Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khakhra Panipuri Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khakhra Panipuri Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khakhra Panipuri Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khakhra Panipuri Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khakhra Panipuri Masala for free?
Yes! Since Khakhra Panipuri Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khakhra Panipuri Masala with water tracking feature?
Nutribit automatically calculates the water content of Khakhra Panipuri Masala and adds it to your daily hydration log. Simply log Khakhra Panipuri Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khakhra Panipuri Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khakhra Panipuri Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khakhra Panipuri Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khakhra Panipuri Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khakhra Panipuri Masala
Total Carbohydrates in Khakhra Panipuri Masala provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khakhra Panipuri Masala are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khakhra Panipuri Masala supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khakhra Panipuri Masala aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khakhra Panipuri Masala helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khakhra Panipuri Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khakhra Panipuri Masala helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khakhra Panipuri Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khakhra Panipuri Masala aids weight management by helping you feel full longer.
Fiber-rich carbs from Khakhra Panipuri Masala help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khakhra Panipuri Masala enhances brain function and helps improve memory and focus.
Glucose from Khakhra Panipuri Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khakhra Panipuri Masala boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khakhra Panipuri Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khakhra Panipuri Masala promotes gut health by feeding beneficial gut bacteria.
Fiber in Khakhra Panipuri Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khakhra Panipuri Masala improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khakhra Panipuri Masala support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khakhra Panipuri Masala helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khakhra Panipuri Masala, help regulate blood pressure and reduce hypertension risk.
Protein in Khakhra Panipuri Masala supports building and repairing tissues.
Builds and repairs tissues in Khakhra Panipuri Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khakhra Panipuri Masala supports immune function.
Supports immune function in Khakhra Panipuri Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khakhra Panipuri Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khakhra Panipuri Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khakhra Panipuri Masala provides energy.
Provides energy in Khakhra Panipuri Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khakhra Panipuri Masala supports muscle growth and strength.
Supports muscle growth and strength in Khakhra Panipuri Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khakhra Panipuri Masala helps in weight management.
Helps in weight management in Khakhra Panipuri Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khakhra Panipuri Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khakhra Panipuri Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khakhra Panipuri Masala supports bone health.
Supports bone health in Khakhra Panipuri Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khakhra Panipuri Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Khakhra Panipuri Masala is essential for the health and growth of hair, skin, and nails.
Protein in Khakhra Panipuri Masala regulates blood sugar levels.
Regulates blood sugar levels in Khakhra Panipuri Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khakhra Panipuri Masala supports digestion.
Fiber in Khakhra Panipuri Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khakhra Panipuri Masala supports heart health.
Soluble fiber in Khakhra Panipuri Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khakhra Panipuri Masala aids in weight management.
Fiber-rich foods in Khakhra Panipuri Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khakhra Panipuri Masala regulates blood sugar.
Fiber in Khakhra Panipuri Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khakhra Panipuri Masala promotes gut health.
Fiber in Khakhra Panipuri Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khakhra Panipuri Masala lowers the risk of colon cancer.
A high-fiber diet from Khakhra Panipuri Masala is linked to a reduced risk of colon cancer.
Fiber in Khakhra Panipuri Masala improves skin health.
Fiber in Khakhra Panipuri Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khakhra Panipuri Masala helps lower blood pressure.
Adequate fiber in Khakhra Panipuri Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khakhra Panipuri Masala boosts immune function.
Fiber in Khakhra Panipuri Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khakhra Panipuri Masala reduces the risk of type 2 diabetes.
Fiber in Khakhra Panipuri Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 490 calories?
The amount of exercise required to burn off 100 gms Khakhra Panipuri Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.