Salt & Pepper Crispy Corn

Common Food

Total Energy

200

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 183 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.3g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

5g

10%

Water

100g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt & Pepper Crispy Corn

A typical serving 1 small bowl of Salt & Pepper Crispy Corn (183 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt & Pepper Crispy Corn depends on the ingredients and preparation method. On average, one serving 1 small bowl (183 grams) of Salt & Pepper Crispy Corn contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt & Pepper Crispy Corn depends on the ingredients exists in it. On average, 1 small bowl of Salt & Pepper Crispy Corn (about 183 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 183 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 183 grams) contains about 35 grams of carbohydrates.

Salt & Pepper Crispy Corn contains approximately 4 grams of fiber in 1 small bowl (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 small bowl Salt & Pepper Crispy Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.