Crispy Calamari Rings, Salt & Pepper

Giant

Total Energy

190

kcal

63.32

% from carbs

29.55

% from protein

7.12

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

160mg

53.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Calamari Rings, Salt & Pepper

A typical serving 4 oz of Crispy Calamari Rings, Salt & Pepper (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Calamari Rings, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Crispy Calamari Rings, Salt & Pepper contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Calamari Rings, Salt & Pepper depends on the ingredients exists in it. On average, 4 oz of Crispy Calamari Rings, Salt & Pepper (about 113 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 30 grams of carbohydrates.

Crispy Calamari Rings, Salt & Pepper contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Crispy Calamari Rings, Salt & Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.