Pasta In Spinach Basil Sauce

Italian, Main Course

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 150 mg
6.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 80 g
29.1%

Fiber 12 g
42.9%

Sugars 5 g
10%

Starch 50 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 4 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 150 mg

Iron 6 mg

Magnesium 70 mg

Zinc 4 mg

Iodine 100 UG

Sucrose 3 g

Glucose 5 g

Pasta In Spinach Basil Sauce Nutrients FAQs

Nutrients

What is the calorie content of Pasta In Spinach Basil Sauce?

A typical serving 1 plate (300 grams) of Pasta In Spinach Basil Sauce contains approximately 600 calories.

You can check the exact calorie content by logging Pasta In Spinach Basil Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta In Spinach Basil Sauce have?

The amount of fat in Pasta In Spinach Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pasta In Spinach Basil Sauce contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta In Spinach Basil Sauce have?

The protein content in Pasta In Spinach Basil Sauce depends on the ingredients exists in it. On average, 1 plate (300 grams) of Pasta In Spinach Basil Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta In Spinach Basil Sauce, Download Nutribit app for healthier you!

How much sugar does a Pasta In Spinach Basil Sauce have?

On average, 1 plate (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta In Spinach Basil Sauce.

How Much carbohydrates (carbs) is in Pasta In Spinach Basil Sauce?

The amount of carbohydrates (carbs) in Pasta In Spinach Basil Sauce depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta In Spinach Basil Sauce.

How Much Fiber is in Pasta In Spinach Basil Sauce?

Pasta In Spinach Basil Sauce contains approximately 12 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta In Spinach Basil Sauce for healthier you!

What vitamins and minerals are in a Pasta In Spinach Basil Sauce?

Vitamins in Pasta In Spinach Basil Sauce:

  • Vitamin C:Pasta In Spinach Basil Sauce has 30 mg of Vitamin C.

Pasta In Spinach Basil Sauce contains following minerals:

  • Pasta In Spinach Basil Sauce has 150mg of Calcium.
  • Pasta In Spinach Basil Sauce has 150mg of Sodium, Na.
  • Pasta In Spinach Basil Sauce has 500mg of Potassium, K.
  • Pasta In Spinach Basil Sauce has 6mg of Iron.

General

Does Pasta In Spinach Basil Sauce contain caffeine?

Pasta In Spinach Basil Sauce does not contain any caffeine.

Does Pasta In Spinach Basil Sauce contain alcohol?

Pasta In Spinach Basil Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta In Spinach Basil Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta In Spinach Basil Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta In Spinach Basil Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta In Spinach Basil Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta In Spinach Basil Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta In Spinach Basil Sauce for free?

Yes! Since Pasta In Spinach Basil Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta In Spinach Basil Sauce with water tracking feature?

Nutribit automatically calculates the water content of Pasta In Spinach Basil Sauce and adds it to your daily hydration log. Simply log Pasta In Spinach Basil Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta In Spinach Basil Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta In Spinach Basil Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta In Spinach Basil Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta In Spinach Basil Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta In Spinach Basil Sauce

Fiber and Zinc in Pasta In Spinach Basil Sauce improves skin health.

  • Fiber in Pasta In Spinach Basil Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta In Spinach Basil Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pasta In Spinach Basil Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta In Spinach Basil Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta In Spinach Basil Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta In Spinach Basil Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta In Spinach Basil Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta In Spinach Basil Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta In Spinach Basil Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta In Spinach Basil Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta In Spinach Basil Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta In Spinach Basil Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta In Spinach Basil Sauce enhances brain function and helps improve memory and focus.

Glucose from Pasta In Spinach Basil Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta In Spinach Basil Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta In Spinach Basil Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta In Spinach Basil Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta In Spinach Basil Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta In Spinach Basil Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta In Spinach Basil Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta In Spinach Basil Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta In Spinach Basil Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta In Spinach Basil Sauce supports building and repairing tissues.

Builds and repairs tissues in Pasta In Spinach Basil Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta In Spinach Basil Sauce supports immune function.

Supports immune function in Pasta In Spinach Basil Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta In Spinach Basil Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta In Spinach Basil Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta In Spinach Basil Sauce provides energy.

Provides energy in Pasta In Spinach Basil Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta In Spinach Basil Sauce supports muscle growth and strength.

Supports muscle growth and strength in Pasta In Spinach Basil Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta In Spinach Basil Sauce helps in weight management.

Helps in weight management in Pasta In Spinach Basil Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta In Spinach Basil Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta In Spinach Basil Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta In Spinach Basil Sauce supports bone health.

Supports bone health in Pasta In Spinach Basil Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta In Spinach Basil Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta In Spinach Basil Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Pasta In Spinach Basil Sauce regulates blood sugar levels.

Regulates blood sugar levels in Pasta In Spinach Basil Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta In Spinach Basil Sauce supports digestion.

Fiber in Pasta In Spinach Basil Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta In Spinach Basil Sauce supports heart health.

Soluble fiber in Pasta In Spinach Basil Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta In Spinach Basil Sauce aids in weight management.

Fiber-rich foods in Pasta In Spinach Basil Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta In Spinach Basil Sauce regulates blood sugar.

Fiber in Pasta In Spinach Basil Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta In Spinach Basil Sauce promotes gut health.

Fiber in Pasta In Spinach Basil Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta In Spinach Basil Sauce lowers the risk of colon cancer.

A high-fiber diet from Pasta In Spinach Basil Sauce is linked to a reduced risk of colon cancer.

Fiber in Pasta In Spinach Basil Sauce helps lower blood pressure.

Adequate fiber in Pasta In Spinach Basil Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta In Spinach Basil Sauce boosts immune function.

Fiber in Pasta In Spinach Basil Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta In Spinach Basil Sauce reduces the risk of type 2 diabetes.

Fiber in Pasta In Spinach Basil Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pasta In Spinach Basil Sauce supports bone health.

Calcium in Pasta In Spinach Basil Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta In Spinach Basil Sauce supports muscle function.

Calcium in Pasta In Spinach Basil Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta In Spinach Basil Sauce supports heart health.

Calcium in Pasta In Spinach Basil Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pasta In Spinach Basil Sauce supports nerve transmission.

Calcium in Pasta In Spinach Basil Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta In Spinach Basil Sauce supports blood clotting.

Calcium in Pasta In Spinach Basil Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta In Spinach Basil Sauce supports hormonal secretion.

Calcium in Pasta In Spinach Basil Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta In Spinach Basil Sauce supports weight management.

Calcium in Pasta In Spinach Basil Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta In Spinach Basil Sauce supports dental health.

Calcium in Pasta In Spinach Basil Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta In Spinach Basil Sauce supports blood pressure regulation.

Calcium in Pasta In Spinach Basil Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pasta In Spinach Basil Sauce supports bone health.

Supports Bone Health in Pasta In Spinach Basil Sauce helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pasta In Spinach Basil Sauce promotes heart health.

Promotes Heart Health in Pasta In Spinach Basil Sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta In Spinach Basil Sauce aids muscle function.

Aids Muscle Function in Pasta In Spinach Basil Sauce helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pasta In Spinach Basil Sauce enhances nerve function.

Enhances Nerve Function in Pasta In Spinach Basil Sauce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta In Spinach Basil Sauce improves sleep quality.

Improves Sleep Quality in Pasta In Spinach Basil Sauce regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta In Spinach Basil Sauce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta In Spinach Basil Sauce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta In Spinach Basil Sauce reduces migraine frequency.

Reduces Migraine Frequency in Pasta In Spinach Basil Sauce may help reduce the frequency and severity of migraines.

Magnesium in Pasta In Spinach Basil Sauce promotes digestive health.

Promotes Digestive Health in Pasta In Spinach Basil Sauce supports bowel function and helps prevent constipation.

Magnesium in Pasta In Spinach Basil Sauce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta In Spinach Basil Sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta In Spinach Basil Sauce boosts protein synthesis.

Boosts Protein Synthesis in Pasta In Spinach Basil Sauce plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Pasta In Spinach Basil Sauce supports thyroid health.

Thyroid Health in Pasta In Spinach Basil Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pasta In Spinach Basil Sauce supports cognitive function.

Cognitive Function in Pasta In Spinach Basil Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pasta In Spinach Basil Sauce strengthens the immune system.

Immune System Support in Pasta In Spinach Basil Sauce helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pasta In Spinach Basil Sauce supports hormonal balance.

Hormonal Balance in Pasta In Spinach Basil Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pasta In Spinach Basil Sauce supports skin health.

Skin Health in Pasta In Spinach Basil Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pasta In Spinach Basil Sauce supports detoxification.

Detoxification in Pasta In Spinach Basil Sauce assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pasta In Spinach Basil Sauce supports fetal development.

Fetal Development in Pasta In Spinach Basil Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pasta In Spinach Basil Sauce helps regulate metabolism.

Metabolism Regulation in Pasta In Spinach Basil Sauce ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pasta In Spinach Basil Sauce promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pasta In Spinach Basil Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Pasta In Spinach Basil Sauce boosts immune system

Boosts Immune System in Pasta In Spinach Basil Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta In Spinach Basil Sauce promotes wound healing

Promotes Wound Healing in Pasta In Spinach Basil Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta In Spinach Basil Sauce supports growth and development

Supports Growth and Development in Pasta In Spinach Basil Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta In Spinach Basil Sauce enhances brain function

Enhances Brain Function in Pasta In Spinach Basil Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta In Spinach Basil Sauce regulates hormonal balance

Regulates Hormonal Balance in Pasta In Spinach Basil Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta In Spinach Basil Sauce supports healthy vision

Supports Healthy Vision in Pasta In Spinach Basil Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta In Spinach Basil Sauce improves digestive health

Improves Digestive Health in Pasta In Spinach Basil Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta In Spinach Basil Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta In Spinach Basil Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta In Spinach Basil Sauce reduces inflammation

Reduces Inflammation in Pasta In Spinach Basil Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 plate Pasta In Spinach Basil Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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