Pasta In Spinach Basil Sauce

Italian, Main Course

Total Energy

600

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

80g

29.1%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

50g

Protein

12g

24%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta In Spinach Basil Sauce

A typical serving 1 plate of Pasta In Spinach Basil Sauce (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta In Spinach Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pasta In Spinach Basil Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta In Spinach Basil Sauce depends on the ingredients exists in it. On average, 1 plate of Pasta In Spinach Basil Sauce (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 80 grams of carbohydrates.

Pasta In Spinach Basil Sauce contains approximately 12 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Pasta In Spinach Basil Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.