Herbed Tofu & Spinach In Tomato Basil Sauce
Vegetarian
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Herbed Tofu & Spinach In Tomato Basil Sauce Nutrients FAQs
Nutrients
- Vitamin C:Herbed Tofu & Spinach In Tomato Basil Sauce has 15 mg of Vitamin C.
- Herbed Tofu & Spinach In Tomato Basil Sauce has 70mg of Calcium.
- Herbed Tofu & Spinach In Tomato Basil Sauce has 350mg of Sodium, Na.
- Herbed Tofu & Spinach In Tomato Basil Sauce has 450mg of Potassium, K.
- Herbed Tofu & Spinach In Tomato Basil Sauce has 5mg of Iron.
What is the calorie content of Herbed Tofu & Spinach In Tomato Basil Sauce?
A typical serving 1 serving (250 grams) of Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 300 calories.
You can check the exact calorie content by logging Herbed Tofu & Spinach In Tomato Basil Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herbed Tofu & Spinach In Tomato Basil Sauce have?
The amount of fat in Herbed Tofu & Spinach In Tomato Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herbed Tofu & Spinach In Tomato Basil Sauce have?
The protein content in Herbed Tofu & Spinach In Tomato Basil Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Herbed Tofu & Spinach In Tomato Basil Sauce, Download Nutribit app for healthier you!
How much sugar does a Herbed Tofu & Spinach In Tomato Basil Sauce have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Tofu & Spinach In Tomato Basil Sauce.
How Much carbohydrates (carbs) is in Herbed Tofu & Spinach In Tomato Basil Sauce?
The amount of carbohydrates (carbs) in Herbed Tofu & Spinach In Tomato Basil Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herbed Tofu & Spinach In Tomato Basil Sauce.
How Much Fiber is in Herbed Tofu & Spinach In Tomato Basil Sauce?
Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Tofu & Spinach In Tomato Basil Sauce for healthier you!
What vitamins and minerals are in a Herbed Tofu & Spinach In Tomato Basil Sauce?
Vitamins in Herbed Tofu & Spinach In Tomato Basil Sauce:
Herbed Tofu & Spinach In Tomato Basil Sauce contains following minerals:
General
Does Herbed Tofu & Spinach In Tomato Basil Sauce contain caffeine?
Herbed Tofu & Spinach In Tomato Basil Sauce does not contain any caffeine.
Does Herbed Tofu & Spinach In Tomato Basil Sauce contain alcohol?
Herbed Tofu & Spinach In Tomato Basil Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herbed Tofu & Spinach In Tomato Basil Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Tofu & Spinach In Tomato Basil Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herbed Tofu & Spinach In Tomato Basil Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herbed Tofu & Spinach In Tomato Basil Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Tofu & Spinach In Tomato Basil Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herbed Tofu & Spinach In Tomato Basil Sauce for free?
Yes! Since Herbed Tofu & Spinach In Tomato Basil Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herbed Tofu & Spinach In Tomato Basil Sauce with water tracking feature?
Nutribit automatically calculates the water content of Herbed Tofu & Spinach In Tomato Basil Sauce and adds it to your daily hydration log. Simply log Herbed Tofu & Spinach In Tomato Basil Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herbed Tofu & Spinach In Tomato Basil Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herbed Tofu & Spinach In Tomato Basil Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herbed Tofu & Spinach In Tomato Basil Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herbed Tofu & Spinach In Tomato Basil Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herbed Tofu & Spinach In Tomato Basil Sauce
Fiber and Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce improves skin health.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce supports building and repairing tissues.
Builds and repairs tissues in Herbed Tofu & Spinach In Tomato Basil Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce supports immune function.
Supports immune function in Herbed Tofu & Spinach In Tomato Basil Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herbed Tofu & Spinach In Tomato Basil Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce provides energy.
Provides energy in Herbed Tofu & Spinach In Tomato Basil Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce supports muscle growth and strength.
Supports muscle growth and strength in Herbed Tofu & Spinach In Tomato Basil Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce helps in weight management.
Helps in weight management in Herbed Tofu & Spinach In Tomato Basil Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herbed Tofu & Spinach In Tomato Basil Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce supports bone health.
Supports bone health in Herbed Tofu & Spinach In Tomato Basil Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Herbed Tofu & Spinach In Tomato Basil Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Herbed Tofu & Spinach In Tomato Basil Sauce regulates blood sugar levels.
Regulates blood sugar levels in Herbed Tofu & Spinach In Tomato Basil Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce supports digestion.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce supports heart health.
Soluble fiber in Herbed Tofu & Spinach In Tomato Basil Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce aids in weight management.
Fiber-rich foods in Herbed Tofu & Spinach In Tomato Basil Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce regulates blood sugar.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce promotes gut health.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce lowers the risk of colon cancer.
A high-fiber diet from Herbed Tofu & Spinach In Tomato Basil Sauce is linked to a reduced risk of colon cancer.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce helps lower blood pressure.
Adequate fiber in Herbed Tofu & Spinach In Tomato Basil Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce boosts immune function.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce reduces the risk of type 2 diabetes.
Fiber in Herbed Tofu & Spinach In Tomato Basil Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce supports fluid balance.
Maintains Fluid Balance in Herbed Tofu & Spinach In Tomato Basil Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce supports nerve function.
Supports Nerve Function in Herbed Tofu & Spinach In Tomato Basil Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce helps regulate blood pressure.
Regulates Blood Pressure in Herbed Tofu & Spinach In Tomato Basil Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce supports muscle function.
Aids Muscle Function in Herbed Tofu & Spinach In Tomato Basil Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce aids nutrient absorption.
Improves Nutrient Absorption in Herbed Tofu & Spinach In Tomato Basil Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce helps balance pH levels.
Balances pH Levels in Herbed Tofu & Spinach In Tomato Basil Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herbed Tofu & Spinach In Tomato Basil Sauce supports bone health.
Supports Bone Health in Herbed Tofu & Spinach In Tomato Basil Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce boosts immune system
Boosts Immune System in Herbed Tofu & Spinach In Tomato Basil Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce promotes wound healing
Promotes Wound Healing in Herbed Tofu & Spinach In Tomato Basil Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce supports growth and development
Supports Growth and Development in Herbed Tofu & Spinach In Tomato Basil Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce enhances brain function
Enhances Brain Function in Herbed Tofu & Spinach In Tomato Basil Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce regulates hormonal balance
Regulates Hormonal Balance in Herbed Tofu & Spinach In Tomato Basil Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce supports healthy vision
Supports Healthy Vision in Herbed Tofu & Spinach In Tomato Basil Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce improves digestive health
Improves Digestive Health in Herbed Tofu & Spinach In Tomato Basil Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Herbed Tofu & Spinach In Tomato Basil Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Herbed Tofu & Spinach In Tomato Basil Sauce reduces inflammation
Reduces Inflammation in Herbed Tofu & Spinach In Tomato Basil Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Herbed Tofu & Spinach In Tomato Basil Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.