Herbed Tofu & Spinach In Tomato Basil Sauce

Vegetarian

Total Energy

300

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

160g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Tofu & Spinach In Tomato Basil Sauce

A typical serving 1 serving of Herbed Tofu & Spinach In Tomato Basil Sauce (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Tofu & Spinach In Tomato Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Tofu & Spinach In Tomato Basil Sauce depends on the ingredients exists in it. On average, 1 serving of Herbed Tofu & Spinach In Tomato Basil Sauce (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Herbed Tofu & Spinach In Tomato Basil Sauce contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Herbed Tofu & Spinach In Tomato Basil Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.