Creamy Spinach Basil Pasta

Italian, Lunch

Total Energy

500

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 300 g

% daily value


Total Fat

15g

23.1%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

700mg

30.4%


Potassium, K

500mg

10.6%


Total Carbohydrates

70g

25.5%


Fiber

6g

21.4%


Sugars

4g

8%


Starch

50g


Protein

15g

30%


Water

150g





Glucose

8g


Sucrose

3g


Lactose

1g


Vitamin A, RAE

40UG


Vitamin C, total ascorbic acid

25mg


Vitamin D (D2 + D3)

0.1UG


Vitamin E

3.5MG_ATE


Biotin

5UG


Folic acid

35UG


Iron, Fe

4mg


Calcium, Ca

70mg


Zinc, Zn

2mg


Magnesium, Mg

45mg


Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Spinach Basil Pasta

A typical serving 1 serving of Creamy Spinach Basil Pasta (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Spinach Basil Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Creamy Spinach Basil Pasta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Spinach Basil Pasta depends on the ingredients exists in it. On average, 1 serving of Creamy Spinach Basil Pasta (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 70 grams of carbohydrates.

Creamy Spinach Basil Pasta contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Creamy Spinach Basil Pasta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.