Creamy Spinach Basil Pasta

Italian, Lunch

12.63

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 70 g
25.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 50 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 3.5 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 35 UG

Calcium 70 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 3 g

Glucose 8 g

Lactose 1 g

Creamy Spinach Basil Pasta Nutrients FAQs

Nutrients

What is the calorie content of Creamy Spinach Basil Pasta?

A typical serving 1 serving (300 grams) of Creamy Spinach Basil Pasta contains approximately 500 calories.

You can check the exact calorie content by logging Creamy Spinach Basil Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Spinach Basil Pasta have?

The amount of fat in Creamy Spinach Basil Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Creamy Spinach Basil Pasta contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Spinach Basil Pasta have?

The protein content in Creamy Spinach Basil Pasta depends on the ingredients exists in it. On average, 1 serving (300 grams) of Creamy Spinach Basil Pasta contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Spinach Basil Pasta, Download Nutribit app for healthier you!

How much sugar does a Creamy Spinach Basil Pasta have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Spinach Basil Pasta.

How Much carbohydrates (carbs) is in Creamy Spinach Basil Pasta?

The amount of carbohydrates (carbs) in Creamy Spinach Basil Pasta depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Spinach Basil Pasta.

How Much Fiber is in Creamy Spinach Basil Pasta?

Creamy Spinach Basil Pasta contains approximately 6 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Spinach Basil Pasta for healthier you!

What vitamins and minerals are in a Creamy Spinach Basil Pasta?

Vitamins in Creamy Spinach Basil Pasta:

  • Vitamin C:Creamy Spinach Basil Pasta has 25 mg of Vitamin C.

Creamy Spinach Basil Pasta contains following minerals:

  • Creamy Spinach Basil Pasta has 70mg of Calcium.
  • Creamy Spinach Basil Pasta has 700mg of Sodium, Na.
  • Creamy Spinach Basil Pasta has 500mg of Potassium, K.
  • Creamy Spinach Basil Pasta has 4mg of Iron.

General

Does Creamy Spinach Basil Pasta contain caffeine?

Creamy Spinach Basil Pasta does not contain any caffeine.

Does Creamy Spinach Basil Pasta contain alcohol?

Creamy Spinach Basil Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Spinach Basil Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Spinach Basil Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Spinach Basil Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Spinach Basil Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Spinach Basil Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Spinach Basil Pasta for free?

Yes! Since Creamy Spinach Basil Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Spinach Basil Pasta with water tracking feature?

Nutribit automatically calculates the water content of Creamy Spinach Basil Pasta and adds it to your daily hydration log. Simply log Creamy Spinach Basil Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Spinach Basil Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Spinach Basil Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Spinach Basil Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Spinach Basil Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Spinach Basil Pasta

Fiber and Zinc in Creamy Spinach Basil Pasta improves skin health.

  • Fiber in Creamy Spinach Basil Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Creamy Spinach Basil Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Creamy Spinach Basil Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Spinach Basil Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Spinach Basil Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Spinach Basil Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Spinach Basil Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Spinach Basil Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Spinach Basil Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Spinach Basil Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Spinach Basil Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Spinach Basil Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Spinach Basil Pasta enhances brain function and helps improve memory and focus.

Glucose from Creamy Spinach Basil Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Spinach Basil Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Spinach Basil Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Spinach Basil Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Spinach Basil Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Spinach Basil Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Spinach Basil Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Spinach Basil Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Spinach Basil Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Spinach Basil Pasta supports building and repairing tissues.

Builds and repairs tissues in Creamy Spinach Basil Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Spinach Basil Pasta supports immune function.

Supports immune function in Creamy Spinach Basil Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Spinach Basil Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Spinach Basil Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Spinach Basil Pasta provides energy.

Provides energy in Creamy Spinach Basil Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Spinach Basil Pasta supports muscle growth and strength.

Supports muscle growth and strength in Creamy Spinach Basil Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Spinach Basil Pasta helps in weight management.

Helps in weight management in Creamy Spinach Basil Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Spinach Basil Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Spinach Basil Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Spinach Basil Pasta supports bone health.

Supports bone health in Creamy Spinach Basil Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Spinach Basil Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Spinach Basil Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Spinach Basil Pasta regulates blood sugar levels.

Regulates blood sugar levels in Creamy Spinach Basil Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Spinach Basil Pasta supports digestion.

Fiber in Creamy Spinach Basil Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Spinach Basil Pasta supports heart health.

Soluble fiber in Creamy Spinach Basil Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Spinach Basil Pasta aids in weight management.

Fiber-rich foods in Creamy Spinach Basil Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Spinach Basil Pasta regulates blood sugar.

Fiber in Creamy Spinach Basil Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Spinach Basil Pasta promotes gut health.

Fiber in Creamy Spinach Basil Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Spinach Basil Pasta lowers the risk of colon cancer.

A high-fiber diet from Creamy Spinach Basil Pasta is linked to a reduced risk of colon cancer.

Fiber in Creamy Spinach Basil Pasta helps lower blood pressure.

Adequate fiber in Creamy Spinach Basil Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Spinach Basil Pasta boosts immune function.

Fiber in Creamy Spinach Basil Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Spinach Basil Pasta reduces the risk of type 2 diabetes.

Fiber in Creamy Spinach Basil Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy Spinach Basil Pasta supports fluid balance.

Maintains Fluid Balance in Creamy Spinach Basil Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Spinach Basil Pasta supports nerve function.

Supports Nerve Function in Creamy Spinach Basil Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Spinach Basil Pasta helps regulate blood pressure.

Regulates Blood Pressure in Creamy Spinach Basil Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Spinach Basil Pasta supports muscle function.

Aids Muscle Function in Creamy Spinach Basil Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Spinach Basil Pasta aids nutrient absorption.

Improves Nutrient Absorption in Creamy Spinach Basil Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Spinach Basil Pasta helps balance pH levels.

Balances pH Levels in Creamy Spinach Basil Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Spinach Basil Pasta supports bone health.

Supports Bone Health in Creamy Spinach Basil Pasta helps retain calcium and prevent the loss of bone density over time.

Zinc in Creamy Spinach Basil Pasta boosts immune system

Boosts Immune System in Creamy Spinach Basil Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Spinach Basil Pasta promotes wound healing

Promotes Wound Healing in Creamy Spinach Basil Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Spinach Basil Pasta supports growth and development

Supports Growth and Development in Creamy Spinach Basil Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Spinach Basil Pasta enhances brain function

Enhances Brain Function in Creamy Spinach Basil Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Spinach Basil Pasta regulates hormonal balance

Regulates Hormonal Balance in Creamy Spinach Basil Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Spinach Basil Pasta supports healthy vision

Supports Healthy Vision in Creamy Spinach Basil Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Spinach Basil Pasta improves digestive health

Improves Digestive Health in Creamy Spinach Basil Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Spinach Basil Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Spinach Basil Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Spinach Basil Pasta reduces inflammation

Reduces Inflammation in Creamy Spinach Basil Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Creamy Spinach Basil Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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