Gur Paare (A traditional Punjabi Wedding Sweet)

Punjabi, Snack

5.63

% from protein

56.34

% from carbs

56.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3.6 g
5.5%
Saturated 1.6 g
8%
Polyunsaturated 0.6 g
Monounsaturated 1 g
Sodium, Na 60 mg
2.6%
Potassium, K 40 mg
0.9%
Total Carbohydrates 12 g
4.4%
Fiber 0.8 g
2.9%
Sugars 4 g
8%
Starch 6 g
Protein 1.2 g
2.4%
Water 10 g
Vitamin A, RAE 16 UG
Vitamin E 0.2 MG_ATE
Vitamin C 0.4 mg
Biotin 0.4 UG
Folic acid 2 UG
Calcium 8 mg
Iron 0.3 mg
Magnesium 2 mg
Zinc 0.1 mg
Iodine 1 UG
Sucrose 3 g
Glucose 0.4 g

More items Like Gur Paare (A traditional Punjabi Wedding Sweet)

Traditional Italain-Style Wedding

Progresso

120 kcal
Traditional Italian Style Wedding Soup

Foodhold USA

110 kcal
Punjabi Choori (Sweet Crumbled Rotis)

Snack, Vegetarian

500 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Traditional Italian Style Wedding with Meatballs and Chicken

American Beauty

110 kcal
Traditional Soup, Italian Style Wedding with Meatballs & Chicken

Big Y

130 kcal
Pie, Sweet Potato, Traditional

The Bakery

320 kcal
Baklava - Turkish Traditional Sweet

Dessert, Vegetarian

290 kcal
Traditional Style Italian Wedding Soup, 1 1/2 Cup

Travel Centers of America

280 kcal
Sweet Thai Chilli Sauce, Traditional

Golden Yuan

71 kcal
10 Traditional Wings - Sweet & Spicy

Zaxby's

670 kcal
20 Traditional Wings - Sweet & Spicy

Zaxby's

1340 kcal
5 Traditional Wings - Sweet & Spicy

Zaxby's

340 kcal
Sweet Jalapeno Traditional Wing Sauce

Beef o Brady's

80 kcal
Traditional Sweet Jalapeno Wing Basket

Beef o Brady's

1300 kcal
Super Sweet Corn Traditional Favorites

Kroger

90 kcal
Traditional Favorites, Super Sweet Corn

Kroger

90 kcal
Real Brewed Traditional Sweet Tea

Tops

90 kcal
Pasta Sauce, Traditional Sweet Basil

Classico

60 kcal
Traditional Sweet Basil Pasta Sauce

Classico

60 kcal
A Dozen Sweet Bites

Trader Joe's

60 kcal
Sweet Corn, Grade A

Simply Nature

100 kcal

Gur Paare (A traditional Punjabi Wedding Sweet) Nutrients FAQs

Nutrients

What is the calorie content of Gur Paare (A traditional Punjabi Wedding Sweet)?

A typical serving 5 pcs (150 grams) of Gur Paare (A traditional Punjabi Wedding Sweet) contains approximately 450 calories.

You can check the exact calorie content by logging Gur Paare (A traditional Punjabi Wedding Sweet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gur Paare (A traditional Punjabi Wedding Sweet) have?

The amount of fat in Gur Paare (A traditional Punjabi Wedding Sweet) depends on the ingredients and preparation method. On average, one serving 5 pcs (150 grams) of Gur Paare (A traditional Punjabi Wedding Sweet) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gur Paare (A traditional Punjabi Wedding Sweet) have?

The protein content in Gur Paare (A traditional Punjabi Wedding Sweet) depends on the ingredients exists in it. On average, 5 pcs (150 grams) of Gur Paare (A traditional Punjabi Wedding Sweet) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gur Paare (A traditional Punjabi Wedding Sweet), Download Nutribit app for healthier you!

How much sugar does a Gur Paare (A traditional Punjabi Wedding Sweet) have?

On average, 5 pcs (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gur Paare (A traditional Punjabi Wedding Sweet).

How Much carbohydrates (carbs) is in Gur Paare (A traditional Punjabi Wedding Sweet)?

The amount of carbohydrates (carbs) in Gur Paare (A traditional Punjabi Wedding Sweet) depends on its serving size and preparation. On average, 5 pcs (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gur Paare (A traditional Punjabi Wedding Sweet).

How Much Fiber is in Gur Paare (A traditional Punjabi Wedding Sweet)?

Gur Paare (A traditional Punjabi Wedding Sweet) contains approximately 4 grams of fiber in 5 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gur Paare (A traditional Punjabi Wedding Sweet) for healthier you!

What vitamins and minerals are in a Gur Paare (A traditional Punjabi Wedding Sweet)?

Vitamins in Gur Paare (A traditional Punjabi Wedding Sweet):

  • Vitamin C:Gur Paare (A traditional Punjabi Wedding Sweet) has 2 mg of Vitamin C.

Gur Paare (A traditional Punjabi Wedding Sweet) contains following minerals:

  • Gur Paare (A traditional Punjabi Wedding Sweet) has 40mg of Calcium.
  • Gur Paare (A traditional Punjabi Wedding Sweet) has 300mg of Sodium, Na.
  • Gur Paare (A traditional Punjabi Wedding Sweet) has 200mg of Potassium, K.
  • Gur Paare (A traditional Punjabi Wedding Sweet) has 1.5mg of Iron.

General

Does Gur Paare (A traditional Punjabi Wedding Sweet) contain caffeine?

Gur Paare (A traditional Punjabi Wedding Sweet) does not contain any caffeine.

Does Gur Paare (A traditional Punjabi Wedding Sweet) contain alcohol?

Gur Paare (A traditional Punjabi Wedding Sweet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gur Paare (A traditional Punjabi Wedding Sweet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gur Paare (A traditional Punjabi Wedding Sweet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gur Paare (A traditional Punjabi Wedding Sweet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gur Paare (A traditional Punjabi Wedding Sweet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gur Paare (A traditional Punjabi Wedding Sweet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gur Paare (A traditional Punjabi Wedding Sweet) for free?

Yes! Since Gur Paare (A traditional Punjabi Wedding Sweet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gur Paare (A traditional Punjabi Wedding Sweet) with water tracking feature?

Nutribit automatically calculates the water content of Gur Paare (A traditional Punjabi Wedding Sweet) and adds it to your daily hydration log. Simply log Gur Paare (A traditional Punjabi Wedding Sweet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gur Paare (A traditional Punjabi Wedding Sweet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gur Paare (A traditional Punjabi Wedding Sweet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gur Paare (A traditional Punjabi Wedding Sweet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gur Paare (A traditional Punjabi Wedding Sweet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gur Paare (A traditional Punjabi Wedding Sweet)

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gur Paare (A traditional Punjabi Wedding Sweet) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gur Paare (A traditional Punjabi Wedding Sweet) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gur Paare (A traditional Punjabi Wedding Sweet) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gur Paare (A traditional Punjabi Wedding Sweet) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) aids weight management by helping you feel full longer.

Fiber-rich carbs from Gur Paare (A traditional Punjabi Wedding Sweet) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) enhances brain function and helps improve memory and focus.

Glucose from Gur Paare (A traditional Punjabi Wedding Sweet) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gur Paare (A traditional Punjabi Wedding Sweet) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) promotes gut health by feeding beneficial gut bacteria.

Fiber in Gur Paare (A traditional Punjabi Wedding Sweet) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gur Paare (A traditional Punjabi Wedding Sweet) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gur Paare (A traditional Punjabi Wedding Sweet) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gur Paare (A traditional Punjabi Wedding Sweet), help regulate blood pressure and reduce hypertension risk.

How to burn 450 calories?

The amount of exercise required to burn off 5 pcs Gur Paare (A traditional Punjabi Wedding Sweet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP