Baklava - Turkish Traditional Sweet

Dessert, Vegetarian

Total Energy

290

kcal

42.38

% from carbs

3.97

% from protein

53.64

% from fats

In 80 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

10g

Protein

3g

6%

Water

30g

Sucrose

15g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baklava - Turkish Traditional Sweet

A typical serving 1 piece of Baklava - Turkish Traditional Sweet (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baklava - Turkish Traditional Sweet depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Baklava - Turkish Traditional Sweet contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baklava - Turkish Traditional Sweet depends on the ingredients exists in it. On average, 1 piece of Baklava - Turkish Traditional Sweet (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 32 grams of carbohydrates.

Baklava - Turkish Traditional Sweet contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Baklava - Turkish Traditional Sweet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.