Punjabi Choori (Sweet Crumbled Rotis)
Snack, Vegetarian
8.3
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Punjabi Choori (Sweet Crumbled Rotis) Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Choori (Sweet Crumbled Rotis) has 10 mg of Vitamin C.
- Punjabi Choori (Sweet Crumbled Rotis) has 120mg of Calcium.
- Punjabi Choori (Sweet Crumbled Rotis) has 300mg of Sodium, Na.
- Punjabi Choori (Sweet Crumbled Rotis) has 150mg of Potassium, K.
- Punjabi Choori (Sweet Crumbled Rotis) has 5mg of Iron.
What is the calorie content of Punjabi Choori (Sweet Crumbled Rotis)?
A typical serving 1 bowl (250 grams) of Punjabi Choori (Sweet Crumbled Rotis) contains approximately 500 calories.
You can check the exact calorie content by logging Punjabi Choori (Sweet Crumbled Rotis) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Choori (Sweet Crumbled Rotis) have?
The amount of fat in Punjabi Choori (Sweet Crumbled Rotis) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Choori (Sweet Crumbled Rotis) contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Choori (Sweet Crumbled Rotis) have?
The protein content in Punjabi Choori (Sweet Crumbled Rotis) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Punjabi Choori (Sweet Crumbled Rotis) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Choori (Sweet Crumbled Rotis), Download Nutribit app for healthier you!
How much sugar does a Punjabi Choori (Sweet Crumbled Rotis) have?
On average, 1 bowl (250 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Choori (Sweet Crumbled Rotis).
How Much carbohydrates (carbs) is in Punjabi Choori (Sweet Crumbled Rotis)?
The amount of carbohydrates (carbs) in Punjabi Choori (Sweet Crumbled Rotis) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Choori (Sweet Crumbled Rotis).
How Much Fiber is in Punjabi Choori (Sweet Crumbled Rotis)?
Punjabi Choori (Sweet Crumbled Rotis) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Choori (Sweet Crumbled Rotis) for healthier you!
What vitamins and minerals are in a Punjabi Choori (Sweet Crumbled Rotis)?
Vitamins in Punjabi Choori (Sweet Crumbled Rotis):
Punjabi Choori (Sweet Crumbled Rotis) contains following minerals:
General
Does Punjabi Choori (Sweet Crumbled Rotis) contain caffeine?
Punjabi Choori (Sweet Crumbled Rotis) does not contain any caffeine.
Does Punjabi Choori (Sweet Crumbled Rotis) contain alcohol?
Punjabi Choori (Sweet Crumbled Rotis) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Choori (Sweet Crumbled Rotis)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Choori (Sweet Crumbled Rotis) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Choori (Sweet Crumbled Rotis) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Choori (Sweet Crumbled Rotis) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Choori (Sweet Crumbled Rotis) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Choori (Sweet Crumbled Rotis) for free?
Yes! Since Punjabi Choori (Sweet Crumbled Rotis) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Choori (Sweet Crumbled Rotis) with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Choori (Sweet Crumbled Rotis) and adds it to your daily hydration log. Simply log Punjabi Choori (Sweet Crumbled Rotis) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Choori (Sweet Crumbled Rotis) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Choori (Sweet Crumbled Rotis) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Choori (Sweet Crumbled Rotis) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Choori (Sweet Crumbled Rotis) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Choori (Sweet Crumbled Rotis)
Fiber and Zinc in Punjabi Choori (Sweet Crumbled Rotis) improves skin health.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Punjabi Choori (Sweet Crumbled Rotis) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Punjabi Choori (Sweet Crumbled Rotis) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Punjabi Choori (Sweet Crumbled Rotis) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Punjabi Choori (Sweet Crumbled Rotis) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) aids weight management by helping you feel full longer.
Fiber-rich carbs from Punjabi Choori (Sweet Crumbled Rotis) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) enhances brain function and helps improve memory and focus.
Glucose from Punjabi Choori (Sweet Crumbled Rotis) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Punjabi Choori (Sweet Crumbled Rotis) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) promotes gut health by feeding beneficial gut bacteria.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Punjabi Choori (Sweet Crumbled Rotis) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Punjabi Choori (Sweet Crumbled Rotis) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Punjabi Choori (Sweet Crumbled Rotis), help regulate blood pressure and reduce hypertension risk.
Protein in Punjabi Choori (Sweet Crumbled Rotis) supports building and repairing tissues.
Builds and repairs tissues in Punjabi Choori (Sweet Crumbled Rotis) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Choori (Sweet Crumbled Rotis) supports immune function.
Supports immune function in Punjabi Choori (Sweet Crumbled Rotis) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Choori (Sweet Crumbled Rotis) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Choori (Sweet Crumbled Rotis) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Choori (Sweet Crumbled Rotis) provides energy.
Provides energy in Punjabi Choori (Sweet Crumbled Rotis) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Choori (Sweet Crumbled Rotis) supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Choori (Sweet Crumbled Rotis) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Choori (Sweet Crumbled Rotis) helps in weight management.
Helps in weight management in Punjabi Choori (Sweet Crumbled Rotis) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Choori (Sweet Crumbled Rotis) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Choori (Sweet Crumbled Rotis) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Choori (Sweet Crumbled Rotis) supports bone health.
Supports bone health in Punjabi Choori (Sweet Crumbled Rotis) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Choori (Sweet Crumbled Rotis) improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Choori (Sweet Crumbled Rotis) is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Choori (Sweet Crumbled Rotis) regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Choori (Sweet Crumbled Rotis) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) supports digestion.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) supports heart health.
Soluble fiber in Punjabi Choori (Sweet Crumbled Rotis) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) aids in weight management.
Fiber-rich foods in Punjabi Choori (Sweet Crumbled Rotis) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) regulates blood sugar.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) promotes gut health.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) lowers the risk of colon cancer.
A high-fiber diet from Punjabi Choori (Sweet Crumbled Rotis) is linked to a reduced risk of colon cancer.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) helps lower blood pressure.
Adequate fiber in Punjabi Choori (Sweet Crumbled Rotis) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) boosts immune function.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) reduces the risk of type 2 diabetes.
Fiber in Punjabi Choori (Sweet Crumbled Rotis) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports thyroid health.
Thyroid Health in Punjabi Choori (Sweet Crumbled Rotis) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports cognitive function.
Cognitive Function in Punjabi Choori (Sweet Crumbled Rotis) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) strengthens the immune system.
Immune System Support in Punjabi Choori (Sweet Crumbled Rotis) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports hormonal balance.
Hormonal Balance in Punjabi Choori (Sweet Crumbled Rotis) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports skin health.
Skin Health in Punjabi Choori (Sweet Crumbled Rotis) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports detoxification.
Detoxification in Punjabi Choori (Sweet Crumbled Rotis) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) supports fetal development.
Fetal Development in Punjabi Choori (Sweet Crumbled Rotis) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) helps regulate metabolism.
Metabolism Regulation in Punjabi Choori (Sweet Crumbled Rotis) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Punjabi Choori (Sweet Crumbled Rotis) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Punjabi Choori (Sweet Crumbled Rotis) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) boosts immune system
Boosts Immune System in Punjabi Choori (Sweet Crumbled Rotis) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) promotes wound healing
Promotes Wound Healing in Punjabi Choori (Sweet Crumbled Rotis) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) supports growth and development
Supports Growth and Development in Punjabi Choori (Sweet Crumbled Rotis) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) enhances brain function
Enhances Brain Function in Punjabi Choori (Sweet Crumbled Rotis) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) regulates hormonal balance
Regulates Hormonal Balance in Punjabi Choori (Sweet Crumbled Rotis) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) supports healthy vision
Supports Healthy Vision in Punjabi Choori (Sweet Crumbled Rotis) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Choori (Sweet Crumbled Rotis) improves digestive health
Improves Digestive Health in Punjabi Choori (Sweet Crumbled Rotis) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Choori (Sweet Crumbled Rotis) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Choori (Sweet Crumbled Rotis) reduces inflammation
Reduces Inflammation in Punjabi Choori (Sweet Crumbled Rotis) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Punjabi Choori (Sweet Crumbled Rotis)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.