Coconut & Ricotta Dip with Banana Chips

Continental, Appetizer

Total Energy

450

kcal

18.74

% from carbs

7.49

% from protein

73.77

% from fats

In 150 g

% daily value

Total Fat

35g

53.8%

Saturated

25g

125%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

100g

Glucose

6g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Ricotta Dip with Banana Chips

A typical serving 1 Bowl of Coconut & Ricotta Dip with Banana Chips (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Ricotta Dip with Banana Chips depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Coconut & Ricotta Dip with Banana Chips contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Ricotta Dip with Banana Chips depends on the ingredients exists in it. On average, 1 Bowl of Coconut & Ricotta Dip with Banana Chips (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Coconut & Ricotta Dip with Banana Chips contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Coconut & Ricotta Dip with Banana Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.