Spinach Dip with Pita Chips

Food Evolution

Total Energy

450

kcal

37.36

% from carbs

7.29

% from protein

55.35

% from fats

In 187 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dip with Pita Chips

A typical serving 6.6 oz of Spinach Dip with Pita Chips (187 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dip with Pita Chips depends on the ingredients and preparation method. On average, one serving 6.6 oz (187 grams) of Spinach Dip with Pita Chips contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dip with Pita Chips depends on the ingredients exists in it. On average, 6.6 oz of Spinach Dip with Pita Chips (about 187 grams) contains approximately 8 grams of protein.

On average, 6.6 oz (about 187 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.6 oz (about 187 grams) contains about 41 grams of carbohydrates.

Spinach Dip with Pita Chips contains approximately 1 grams of fiber in 6.6 oz (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6.6 oz Spinach Dip with Pita Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.