Spinach Dip with Pita Chips
Food Evolution
7.29
% from protein37.36
% from carbs37.36
% from fatNutrition Facts
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Spinach Dip with Pita Chips Nutrients FAQs
Nutrients
- Vitamin A:Spinach Dip with Pita Chips has 3500 IU of Vitamin A.
- Vitamin C:Spinach Dip with Pita Chips has 12 mg of Vitamin C.
- Spinach Dip with Pita Chips has 104mg of Calcium.
- Spinach Dip with Pita Chips has 420mg of Sodium, Na.
- Spinach Dip with Pita Chips has 1.08mg of Iron.
What is the calorie content of Spinach Dip with Pita Chips?
A typical serving 6.6 oz (187 grams) of Spinach Dip with Pita Chips contains approximately 450 calories.
You can check the exact calorie content by logging Spinach Dip with Pita Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Dip with Pita Chips have?
The amount of fat in Spinach Dip with Pita Chips depends on the ingredients and preparation method. On average, one serving 6.6 oz (187 grams) of Spinach Dip with Pita Chips contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Dip with Pita Chips have?
The protein content in Spinach Dip with Pita Chips depends on the ingredients exists in it. On average, 6.6 oz (187 grams) of Spinach Dip with Pita Chips contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Dip with Pita Chips, Download Nutribit app for healthier you!
How much sugar does a Spinach Dip with Pita Chips have?
On average, 6.6 oz (187 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dip with Pita Chips.
How Much carbohydrates (carbs) is in Spinach Dip with Pita Chips?
The amount of carbohydrates (carbs) in Spinach Dip with Pita Chips depends on its serving size and preparation. On average, 6.6 oz (187 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Dip with Pita Chips.
How Much Fiber is in Spinach Dip with Pita Chips?
Spinach Dip with Pita Chips contains approximately 1 grams of fiber in 6.6 oz (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dip with Pita Chips for healthier you!
What vitamins and minerals are in a Spinach Dip with Pita Chips?
Vitamins in Spinach Dip with Pita Chips:
Spinach Dip with Pita Chips contains following minerals:
General
Does Spinach Dip with Pita Chips contain caffeine?
Spinach Dip with Pita Chips does not contain any caffeine.
Does Spinach Dip with Pita Chips contain alcohol?
Spinach Dip with Pita Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Dip with Pita Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dip with Pita Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Dip with Pita Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Dip with Pita Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dip with Pita Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Dip with Pita Chips for free?
Yes! Since Spinach Dip with Pita Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Dip with Pita Chips with water tracking feature?
Nutribit automatically calculates the water content of Spinach Dip with Pita Chips and adds it to your daily hydration log. Simply log Spinach Dip with Pita Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Dip with Pita Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dip with Pita Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Dip with Pita Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Dip with Pita Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Dip with Pita Chips
Protein and Vitamin A in Spinach Dip with Pita Chips supports bone health.
Protein in Spinach Dip with Pita Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Dip with Pita Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Dip with Pita Chips supports building and repairing tissues.
Builds and repairs tissues in Spinach Dip with Pita Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Dip with Pita Chips supports immune function.
Supports immune function in Spinach Dip with Pita Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Dip with Pita Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Dip with Pita Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Dip with Pita Chips provides energy.
Provides energy in Spinach Dip with Pita Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Dip with Pita Chips supports muscle growth and strength.
Supports muscle growth and strength in Spinach Dip with Pita Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Dip with Pita Chips helps in weight management.
Helps in weight management in Spinach Dip with Pita Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Dip with Pita Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Dip with Pita Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Dip with Pita Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Dip with Pita Chips is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Dip with Pita Chips regulates blood sugar levels.
Regulates blood sugar levels in Spinach Dip with Pita Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Dip with Pita Chips supports eye health.
Vitamin A in Spinach Dip with Pita Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Dip with Pita Chips boosts immune function.
Vitamin A in Spinach Dip with Pita Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Dip with Pita Chips promotes healthy skin.
Vitamin A in Spinach Dip with Pita Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Dip with Pita Chips enhances reproductive health.
Vitamin A in Spinach Dip with Pita Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Dip with Pita Chips reduces the risk of certain cancers.
Vitamin A in Spinach Dip with Pita Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Dip with Pita Chips promotes healthy development during pregnancy.
Vitamin A in Spinach Dip with Pita Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Dip with Pita Chips maintains healthy mucous membranes.
Vitamin A in Spinach Dip with Pita Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Dip with Pita Chips improves wound healing.
Vitamin A in Spinach Dip with Pita Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Dip with Pita Chips may reduce the risk of macular degeneration.
Vitamin A in Spinach Dip with Pita Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach Dip with Pita Chips supports fluid balance.
Maintains Fluid Balance in Spinach Dip with Pita Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Dip with Pita Chips supports nerve function.
Supports Nerve Function in Spinach Dip with Pita Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Dip with Pita Chips helps regulate blood pressure.
Regulates Blood Pressure in Spinach Dip with Pita Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Dip with Pita Chips supports muscle function.
Aids Muscle Function in Spinach Dip with Pita Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Dip with Pita Chips aids nutrient absorption.
Improves Nutrient Absorption in Spinach Dip with Pita Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Dip with Pita Chips helps balance pH levels.
Balances pH Levels in Spinach Dip with Pita Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Dip with Pita Chips supports bone health.
Supports Bone Health in Spinach Dip with Pita Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 6.6 oz Spinach Dip with Pita Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.