Muffin, Banana Nut Ricotta

South Beach Diet

Total Energy

210

kcal

39.32

% from carbs

22.22

% from protein

38.46

% from fats

In 90 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin, Banana Nut Ricotta

A typical serving 1 package of Muffin, Banana Nut Ricotta (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin, Banana Nut Ricotta depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Muffin, Banana Nut Ricotta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin, Banana Nut Ricotta depends on the ingredients exists in it. On average, 1 package of Muffin, Banana Nut Ricotta (about 90 grams) contains approximately 13 grams of protein.

On average, 1 package (about 90 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 90 grams) contains about 23 grams of carbohydrates.

Muffin, Banana Nut Ricotta contains approximately 5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Muffin, Banana Nut Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.