Chilli Bean Dip With Chips

Snack, High Protein Vegetarian

Total Energy

350

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

30g

Protein

12g

24%

Water

100g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

20UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Bean Dip With Chips

A typical serving 1 serving of Chilli Bean Dip With Chips (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Bean Dip With Chips depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chilli Bean Dip With Chips contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Bean Dip With Chips depends on the ingredients exists in it. On average, 1 serving of Chilli Bean Dip With Chips (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 45 grams of carbohydrates.

Chilli Bean Dip With Chips contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chilli Bean Dip With Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.