Sticky Date Pudding With Butterscotch Sauce

Continental, Dessert

Total Energy

450

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

40g

80%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

40g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sticky Date Pudding With Butterscotch Sauce

A typical serving 1 serving of Sticky Date Pudding With Butterscotch Sauce (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sticky Date Pudding With Butterscotch Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sticky Date Pudding With Butterscotch Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sticky Date Pudding With Butterscotch Sauce depends on the ingredients exists in it. On average, 1 serving of Sticky Date Pudding With Butterscotch Sauce (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 60 grams of carbohydrates.

Sticky Date Pudding With Butterscotch Sauce contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Sticky Date Pudding With Butterscotch Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.