Spicy Mexican Layered Chilli Rice

Main Course, Vegetarian

Total Energy

450

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

90UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mexican Layered Chilli Rice

A typical serving 1 serving of Spicy Mexican Layered Chilli Rice (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mexican Layered Chilli Rice depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spicy Mexican Layered Chilli Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mexican Layered Chilli Rice depends on the ingredients exists in it. On average, 1 serving of Spicy Mexican Layered Chilli Rice (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 70 grams of carbohydrates.

Spicy Mexican Layered Chilli Rice contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Spicy Mexican Layered Chilli Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.