Mexican rice

Common Food

8.61

% from protein

52.42

% from carbs

52.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 273.6 g(274g)
Amount per serving
Calories
279.1
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.2 g
6.1%

Trans Fats 0.3 g

Polyunsaturated 7 g

Monounsaturated 3.1 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 317.6 mg
13.8%

Potassium, K 262.7 mg
5.6%

Total Carbohydrates 36.4 g
13.2%

Fiber 0.7 g
2.3%

Sugars 3.4 g
6.8%

Protein 6 g
11.9%

Water 217.7 g

Vitamin A 140.2 IU

Retinol 1.2 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 81.3 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 4255.3 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.3 UG

Calcium 13.5 mg

Iron 0.9 mg

Magnesium 19.5 mg

Phosphorus, P 78.6 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 10.8 UG

Manganese, Mn 0.4 mg

Selenium 2.9 UG

Ash 1.6 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1168.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mexican rice Nutrients FAQs

Nutrients

What is the calorie content of Mexican rice?

A typical serving 1 Serving (273.6 grams) of Mexican rice contains approximately 279 calories.

You can check the exact calorie content by logging Mexican rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican rice have?

The amount of fat in Mexican rice depends on the ingredients and preparation method. On average, one serving 1 Serving (273.6 grams) of Mexican rice contains approximately 12.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican rice have?

The protein content in Mexican rice depends on the ingredients exists in it. On average, 1 Serving (273.6 grams) of Mexican rice contains approximately 5.97 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican rice, Download Nutribit app for healthier you!

How much sugar does a Mexican rice have?

On average, 1 Serving (273.6 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican rice.

How Much carbohydrates (carbs) is in Mexican rice?

The amount of carbohydrates (carbs) in Mexican rice depends on its serving size and preparation. On average, 1 Serving (273.6 grams) contains about 36.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican rice.

How Much Fiber is in Mexican rice?

Mexican rice contains approximately 0.66 grams of fiber in 1 Serving (273.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican rice for healthier you!

What vitamins and minerals are in a Mexican rice?

Vitamins in Mexican rice:

  • Vitamin A:Mexican rice has 140.1938 IU of Vitamin A.
  • Vitamin B-6:Mexican rice has 0.1768 mg of Vitamin B-6.
  • Vitamin C:Mexican rice has 3.143 mg of Vitamin C.

Mexican rice contains following minerals:

  • Mexican rice has 13.5401mg of Calcium.
  • Mexican rice has 317.5825mg of Sodium, Na.
  • Mexican rice has 262.6763mg of Potassium, K.
  • Mexican rice has 0.94mg of Iron.

General

Does Mexican rice contain caffeine?

Mexican rice does not contain any caffeine.

Does Mexican rice contain alcohol?

Mexican rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican rice for free?

Yes! Since Mexican rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican rice with water tracking feature?

Nutribit automatically calculates the water content of Mexican rice and adds it to your daily hydration log. Simply log Mexican rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican rice

How to burn 279 calories?

The amount of exercise required to burn off 1 Serving Mexican rice

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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