Rich Decadent Chocolate Souffle

Eggetarian

Total Energy

450

kcal

34.63

% from carbs

6.93

% from protein

58.44

% from fats

In 180 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

5g

Protein

8g

16%

Water

80g

Caffeine

40mg

Glucose

10g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rich Decadent Chocolate Souffle

A typical serving 1 serving of Rich Decadent Chocolate Souffle (180 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rich Decadent Chocolate Souffle depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Rich Decadent Chocolate Souffle contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rich Decadent Chocolate Souffle depends on the ingredients exists in it. On average, 1 serving of Rich Decadent Chocolate Souffle (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Rich Decadent Chocolate Souffle contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Rich Decadent Chocolate Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.