Mango Donut Cake With Chocolate Glaze

Continental, Dessert

Total Energy

400

kcal

50

% from carbs

5

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

10g

Protein

5g

10%

Water

100g

Glucose

5g

Sucrose

10g

Lactose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Donut Cake With Chocolate Glaze

A typical serving 1 piece of Mango Donut Cake With Chocolate Glaze (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Donut Cake With Chocolate Glaze depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mango Donut Cake With Chocolate Glaze contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Donut Cake With Chocolate Glaze depends on the ingredients exists in it. On average, 1 piece of Mango Donut Cake With Chocolate Glaze (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 50 grams of carbohydrates.

Mango Donut Cake With Chocolate Glaze contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Mango Donut Cake With Chocolate Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.